CREATINE BENEFITS! — Top Health Benefits of Creatine Supplements | Doctor ER

CREATINE BENEFITS! — Top Health Benefits of Creatine Supplements | Doctor ER. Doctor Wagner explains what is creatine monohydrate, creatine before and after, creatine benefits, creatine hair loss, creatine side effects, creatine loading, best creatine for muscle gain, how to take creatine, when to take creatine powder, how to use creatine effectively, and many other scientifically proven health facts about creatine supplements and best creatine to take. Is creatine the answer to how to build muscle fast and lose belly fat? Is creatine safe? Is creatine bad for you? Is creatine good? Questions about creatine are answered by a real doctor. Creatine is an effective supplement with powerful benefits for both athletic performance and health. It may boost brain function, fight certain neurological diseases, improve exercise performance, and accelerate muscle growth. Creatine supplements increase your muscles' phosphocreatine stores. Have you tried creatine? What has your creatine monohydrate experience been? Let Doctor Wagner know in the comments below if you've ever tried any creatine powders leave your creatine supplement reviews below in the comments.

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@Dr. Eric Berg DC - Creatine, the Recovery Nutrient

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LINKS & REFERENCES:

10 Health and Performance Benefits of Creatine | Healthline

Creatine 101 — What Is It and What Does It Do? | Healthline

Should I use creatine supplements? | Medical News Today

Effect of creatine supplementation...a meta-analysis | Int J Sport Nutr Exerc Metab.

Creatine supplementation...an update | J Int Soc Sports Nutr.

Effects of creatine supplementation on performance and training adaptations | Mol Cell Biochem.

Creatine supplementation | Current Sports Medicine Reports

International Society of Sports Nutrition position stand...in exercise, sport, and medicine | J Int Soc Sports Nutr.

Creatine supplementation...| Sports Med.

Effects of 4-Week Creatine Supplementation...Sport Performance | Nutrients.

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[d-resmin]

I take creatine, sulfurephane, and probiotics for my autism. The creatine boosted my scores on mobile games. It also increased my run time. For probiotics, people with autism could benefits from a probiotic with the L reuteri strain.

[MichaelZomick]

Thank you for addressing creatine and balding. Never knew some of the creatine benefits. Really helpful!

[omegarugal]

i have taken creatine for the past 2 months and i have gained around 5 kgs of muscle, i do powerlifting 4 or 5 times a week, never felt better

[rachelrachel]

Happy to see that you're creatine more content about this 😏 (I'm sorry)

[MeanBeanComedy]

I love creatine. I take it daily and have seen general improvements. I usually get about 5-8 lbs of intramuscular water after loading it. I've also noticed it does help with cognition after sleep deprivation. I also like it for increasing SAMe levels in the brain.

[waheedabdullah]

Can you react to medical scenes in animated Netflix shows?:
Hilda- when David's leg got crushed in, "The Storm episode" or when Erik got hit by a bell in, "The Old Bells of Trolberg", episode
Kipo and the Age of Wonderbeasts- Benson's arm gets hurt in Benson and the Beast episode
etc.

[GrapeTape-qbqd]

dang this video deserves alot more views thank you so much for this video

[twocvbloke]

So, if someone is not doing workouts, just normal everyday moving about (household stuff, gardening, etc.) and whatnot, does it have benefits or is it just an unnecesary expense?

[EricFortuneJr.]

The heart is a muscle so I’m assuming it can promote a healthier heart?? I just started taking it yesterday a glass of creatine dissolved in tap water followed by a protein shake. Losing weight is easy, but building muscle has been my challenge.

[xXExtremeRampageXx]

I've read somewhere that there is a lot of discussion about the dosage of creatine.
What seems to be a safe level is about 3g per day but you can also take over 12g although the article I've read said if you do so you shouldn't take the high dosage for longer than 1 month and then don't use creatine supplements for some time because apparently you desinsitize your body's own creatine forming capabilities.

[ambaraerobics]

Hi ...nice info ....I want to know that if someone takes heavy dosage of creatine, like 30g in one time so what's the solution to control side effects

[chobber]

Pls answer this 🙏:
I think I have something very sharp stuck in my throat, whenever I swallow something it hurts very badly and it even hurts when I drink water, what is this pls help 🙏

[shakibempire]

Can you please talk about BCAA and L Arginine??!!!

[patriotcraftsboy]

i want to know the benefits of taking L-Arginine and L-Citrulline oral supplements for getting more oxygen in our system

[BossMorre]

I'm 50years old I'm taking creatine monohydrate capsules when I workout only. Can I take creatine 2.5g every until 60years old?

[ivaylogospodinov]

doctor is so focused in making this video .. good job sir

[balabaalexanderb.]

Thats why you feel so familliar, youre the doctor on Markian Videos. Thanks for explaining doctor!

[BMN_Prime]

I only take my allergy meds, Vitamine C and Omega-3 for my general health and on Saturday I take this weekly Vitamine D tablet

[juanzapata]

Even though creatine sounds risky; it’s very beneficial

[yamilpillado]

Does it matter if you dry scoop creatine? Or should I mix it with water? I've been dry scooping it thats why 👀