How to Do Reverse Curls

Work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.

[metallicaozzygnr]

Love this woman's videos - explains everything so perfectly

[jamesramos]

I swear women explain it better. Thanks for this.

[purplefetus]

I watched over a dozen videos on how to do reverse bicep curls on youtube. Your video emphasized the proper form which is most important! Thank you for showing the proper form.

[Aonee]

i lov it the way she takes her shoulders back

[hartmaahart]

Her form is absolutely perfect. Doing my personal training certification. I like watching her demos to ensure I'm on point.

[globetrotter]

you are just great!! I am fascinated not only about your personality but about how you execute and explain. Thank you!

[lilithrising]

I'm so happy that I've found your videos Michelle, now I can finally work my upper body in a proper form and can give more shape to my muscles. I have always wondered why some ppl were rocking their bodies when doing strength training. I thought that my form was not correct since I do not rock mine. I'm glad to see it now that I was not wrong :) thnx for these fantastic videos!!

[jaydendrums]

@MrGrevy
i think its better than hammers. This excersise works the length of your bicep even more than hammers.
Try this, flex your right bicep with your palm facing your shoulder, after that flex with your palm facing the left, then flex with your palm facing infront of you. You will see that your bicep is longest when your palm faces infront of you, meaning its going to work more on length than a hammer.
:)

[RRomanowski]

Biceps is the correct word; even when referring to a single arm.

[Robin-kcm]

1 Thumbs on the grip
2 Shoulders back
3 Chest up
4 Elbows locked

[tmc]

shes got bigger biceps and delts than me... :((

[patriciasamora]

Just found her today.
Good instruction

[Heimsi]

@MrGrevy No, during a hammer curl the palms of the hand face each other (so in between normal and reverse)

[mnew]

Wouldn’t going that far down cause less tension in the bicep?

[jermainemiller]

Thank you 4 the tip do you still make videos 📼 ?

[Matalic]

i like you girl you said important advices
thank you so much

[sijuiv]

nice training for the brachioradialis...

[chevyguy]

I wonder if you can also do this with dumbbells?

[srshenoy]

I am hearing a clicking/popping sound from the left elbow while lowering the bars back down. No pain or any discomfort, but still getting concerned. Any others faced this as well ?

[beanz_]

i did this today and something clicked at the bottom of my neck, now my neck kills and i can hardly move my head