Reverse Curl Exercise Tutorial | Fast Track Forearm Growth With One Exercise

In this video we go over how to perform the Reverse Curls, an excellent exercise focusing on your forearm strength and size, and a perfect exercise to perform at home or in the garage if you don't have access to a commercial gym. We hope you enjoy this exercise tutorial, look for more on the way!

#exercise #tutorial #forearms

[michaelthomashallam]

Just wanted to warn everyone that lighter weight is a must, because going heavy on a reverse curl can result in tennis elbow, which is not only surprisingly painful but can sideline your workouts for months. Stay safe with this one.

[ryanbizahaloni]

I do light reverse curls then curls as a warm up before I do any pressing. If I'm pulling, it's my cool down.
Pro tip: Don't wrap your thumbs around the bar. Keep your thumbs on the same side as your fingers on the bar. It makes a HUGE difference.

[jpballer]

Not usually a fan of using the term fast track when it comes to lifting, but these really have made my forearms blow up too, in what would be measured as a short period of time for my training age. No click bait here! Great exercise.

[danpollo]

You can do all the curls you want. I found out nothing blows my forearm up like dead hangs after pullups

[JeffOfTheMountains]

Reverse curls are grossly underrated. That being said, go slowly when first starting out, and stretch those muscles properly. Bad form = bad lift, and bad lift = injuries and no gainz.

[GhostDog]

"You gotta do whatever you can to get it up..."

That's what she said; she's right, too. :D

[hakimnelson]

Reverse and hammer curls got my forearms looking juicy

[zeeshanrehman]

I was thinking abt doing it today. Now definitely i will do it today. Stay ❤

[trav]

This guy looks like a spot on mix of Chris Bumstead and David Harbour

[cerberus]

Ex bar curls, dumbell curls, ez bar reverse grip curls, then I finish off with hammer curls.

[nioah]

Thanks. I've been thinking on adding an exercise for my forehead but I didn't want to make my workout even longer so reverse curls will be a good solution.

[AmericanWrathchild]

"You gotta do whatever you can to get it up".

*We would like to thank our sponsor for this video, Blue Chew*

[josephkurtz]

I have an ez curl bar and a straight barbell. Both loaded to 20kg. Which do you think would be better for reverse curls? I alternate between the two

[JuanWayRock]

I do these curls with dumbells (cause I don't have access to a bar) ...I do these along with zottman curls.

[Liisjak]

I use it as a drop set if it makes sense. So I've got bi's and forearms on fire.

[GrandAdmiralCSM-]

Maaaan wish I got that hat when I had the chance 😢

[ACarpenter]

If you have a squat rack in your home gym you're doing way better than a lot of people most people in my area if they have a home gym basically it's an Olympic weight set no benches no squat racks sometimes they'll have a pull-up bar but that's about it occasionally a few dumbbells

[nicolasavram]

i have stronger rv. curls than normal ones

[joeass]

I really like buff dudes channel. The only point I would make a complain is about the fact that they don't tell us the truth about steroids... It's obvious that they used it or still using... Overall it's great channel.

[cerealkiller]

Did this exercise once and hurt my wrist.