Reverse Curls Are Amazing!

0:00 Intro
0:07 Opposite Pressures
2:16 Lower Arm Aesthetics
3:12 Difficulty Implications
4:11 Conclusion

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[ahariblostmi]

I love when he just talks bout a single exercise in depth

[hernadibotond]

Last summer I totally transformed my arm, from struggling to build muscle with it to be my strongest bodypart. I worked at construction, and our stamping machine broke down, and I had to stamp a lot of brick debris for a foundation. I made my own "machine" which weighted around 30kg, and had a grip like what you showed to us. My upper arm blow up like crazy, i experienced muscle soreness like never before, also brachiallis muscle soreness, what i never felt before. Seeing how my arm look like because of that, i immediately implemented this to my workout, and upped the weight. I believe the stamping motion as i hit the ground with the tool even added to my muscle development too. Nevertheless, all of my friends thought that I started to do PEDs, but I just trained super effectively, and this special excersize cause the best stimulus for me. If you have skinny arms, and you are struggling with it, do the "stamping machine" :)

[alexsmith]

0:41 took me a few seconds to realize he was actually talking under the bar and not commentating over it hahaha

[AA-tqdm]

Alex, you're looking like a beast lately mate. Serious gains made, good going!

[naturalstrength]

The beard and shirt makes him look twice as big, what a difference a change in style can make.

[JordanMogyual]

Our mans alpha really glowed up on us. 2015 vs today.

[artaeflex]

i have been doing reverses for almost a year now and i must say, even at lighter weights (higher reps), it is freaking worth it!!! The connection is just insane.

[Mako-seuj]

Added these to my arm day a month or so ago and the gains have been awesome. Forearms lookin meaty af and I’m noticing less elbow discomfort on skullcrushers.

[CharidemosPapageorgiou]

I discovered this exercise through naturally enhanced when I started it about 8 months ago and I've got to say my Forearms definitely improved from doing them

[londonsfinestbringstruth]

What an inspiring channel and a motivational gentleman

[Kole]

Hey you should talk about the knees over toes guy and what you think about the exercises in his program to combat knee pain.

[misanoracing]

I love reverse curls - definitely one of my favorites. Funny thing is that I am actually stronger in reverse curls compared to normal curls. :)

[levirichardson]

reverse curls have been helping me recover from bicep tendonitis. good stuff.

[tanhuulusoy]

Man i love this type of commentary, bunch of camera angles

[whitefang]

Been neglecting these heavily for a long time now. I know for a fact you are about to inspire me to make them my number 1 bicep exercise instead.😂

[Tom-wkpv]

my bicep training has always been dumbbels - Regular curl > hammer curl > reverse curls in decending weight (fatigue). It works a dream and my elbows feel excellent. Even my wrists seem to have benefitted.

[Wayfrer]

Reverse curls, especially semi pronated, works the brachialis hard as well, the real key to big biceps. Also, close grip pronated pull-ups are awesome for the brachialis and brachioradialis.

[snlder]

love this style of video.
also complete agree, rev curls are probably the most slept on exercise

[bananlok]

Really cool new video format, haven't seen any other fitness channel doing it this way. Can really tell that you put effort and care into your videos.

[geopwr]

Right on Point ! Realizing as I get more Advanced.... rear delt, face-pulls and back work for injury/balance, Hams, glutes, lo back, Core for injury/balance, Daily Hip Mobility and THE ALPHA FIX- Elbow, forearm...Brachialis Balance. 👍