HOW TO SNATCH / A Visual Guide for athletes & coaches / Torokhtiy

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This video is a short visualization of my snatch weightlifting masterclass. Today there are quite a lot of good resources in the network, where weightlifting training is presented from almost all sides. I mean such portals as: weightlifting house, hookgrip, squat university, atg. Enter "halterofilia, gewichtheben, weightlifting" and one of these portals will surely open. There you will be able to find world records in snatch world record, Olympic weightlifting motivation, training of national teams of different countries, including athletes of Chinese weightlifting.
The book contains a large amount of video, as well as my author's advice and tips, which will be useful to weightlifters and Olympic lifting and athletes of all levels, as well as trainers.
Torokhtiy

MY LIFTING STRAPS:
MY THUMB TAPE:

[torokhtiy]

🔔Join my FREE 14 day weightlifting training program!
>>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.

[nolanstojentin]

Oleksiy actually did this in real time. Paused that 140kg for 30 seconds then snatches no problem

[jonathanngai]

I can't believe he can hold 140kg still for almost 2 minutes. Incredible.

[hydroxyT]

I love how he demo’s a perfect snatch with 140 kilos...

[Pangloss]

this remains the best snatch visual guide/ analysis on the internet IMO and have seen tons of them. it is perfection. maps out every phase in detail with great simplicity. love to watch it at quarter speed.

[tizianapaonessa]

Very effective video. I will always refer back to it before I snatch. Very good reminders on your body position. 👍🏻

[WDavidRQ]

Great! Thank you so much Oleksiy to share your knowledge.

[NorthMan-yw]

That`s what I call a professional video, instruction, and athlete!:-D

[ЕвгенийНиколаевич-хо]

Алексей Торохтий супер спасибо большое за информацию и классный канал

[authenticbaguette]

To call his technique perfect would be an understatement ..

[DeanCulver]

I don’t know how this video was made, but the result is really cool on top of helpful.

[CSMSecurityLocksmiths]

Great video! It’s good to see in slow motion.

[datalanda.s]

I am 48 years old and my PT has introduced me to squat snatches. I love the exercise but getting the technique right wears me off. I get disheartened not being able to do it the way it is shown here.

[viswajitnayak]

So I was looking for this kind of video…. So cool.. great job… and the music .. nice ❤

[iwishihadquit]

Super amazing!
Thank you for posting this video!

[ZidaneSteiner]

I love how it starts with "feet shoulder width" and then literally a sec later he's quite a bit wider than that.

[Loganreeder]

My biggest problem is in my shoulder. I always feel like itll dislocate in the catching position.

[MegaVRAK]

Oleksiy, this is a great video. Very detailed. Looking forward to use it.

[hampusheh]

Great vid, I still have no idea how to snatch :-( – been trying for seriously two years now I think, maybe one and a half. Difficult move to get down...

[harshckuk]

I tried the same, my surgery is due tomorrow