Olympic Weightlifting 101! How to weightlift, snatch and clean & jerk

Olympic weight Lifting is the type of weight lifting used in Olympic competition. This style of lifting comes with many strength, power, and mobility benefits, however it is a complicated form of training for the beginner. This video aims to demystify the sport for those who are new to it and perhaps clarify portions of the sport for those who have already started their Olympic lifting journey.

#olympiclifting #snatch #cleanandjerk #weightlifting

[august]

Don’t let the lack of views discourage you from sharing your knowledge bro, these videos have been super helpful to myself and a lot of people

[bigengine]

I'm turning 50 this year and been doing this for 12 years. I would advise anyone to do Olympic Weightlifting. It has changed me physically and mentally.

[adampencev]

Finally. By far the best video on this topic

[jj-ibid]

How have I not seen your channel until now? Man this is really well done and informative, keep it up!

[musavilileon]

just discovered this channel today and I think I need more

[rxge.edxts.]

Keep Uploading Regularly Man, Love your Videos ❤️

[JasonChanoutsos]

diamonds like this channel are rarely found

[anthonydevellis]

This videos oozes quality. I am thoroughly impressed by the production quality of this video. It was also very informative. Exceptionally well done. Don’t be discouraged by the YouTube algorithm, it’s partly a lottery.

[yyyusuf]

Just when i got into the olympic lifts. Thank you for your timing :)

[BAR-Lifted]

These videos are amazing, concisely explained with equal imagery. Keep working dawg this was helpful.

[prnicho]

Excellent - sent for the chart. Can’t wait! Thanks.

[raofdaworlddz]

This is a great video for beginner oly lifters 👍

[RK]

Nice anatomy drawing skills. I like that style!

[ShibaskiBros]

Immensely useful, thank you for the drawings

[alexandrossaraji]

Love the lasha drawing at the end! Should really be a t-shirt

[Chronos]

Just found this channel, but I miss you already. Please start uploading again!

[SanJingSho]

The content in this episode is GOLD✨wooooh！！

[STFF]

Great vid! I wish I could deep squat on flat ground tho. Been working on my ankle mobility for months now with heel elevated resting squats and other stretches but there has been minimal or no improvement in my ankles. Any tips?

[keysersoze]

Excellent video. However, there are MANY who simply should not Olympic lift as the risk for injury is great. In my case, I started Oly lifting at 13, finished at 33 cuz in addition to skill and strength, you really need SPEED to do a successful lift, and the first thing that happens to you as you age is you just get slow (unless you’re on drugs). Just my thoughts from experience.

[Celestial-fpwy]

Your videos are so good! Btw are you coming back? You havent uploaded in 8 months.