HOW TO SNATCH: 101 - What I think about, hope it helps - 115kg / 253lbs on the bar.

[robertsapsed]

Thanks Craig. This was actually super useful! Simple to the point and easy to remember. Thought about it in the WOD last night and snatches felt great. Can't wait to do a lifting session with these tips floating around in my noodle. Legend!

[miguelmurillo]

Please make more content on improving Oly lifts. Especially please address importance of footwork, and how you improved yours. Definitely something that many do not discuss or emphasize enough

[bignorm]

Hell Yeah!!! What’s the song? Please give it some credit I need this on my playlist!

[johnble]

You are legend because you have flexibility and mobility.... otherwise you couldn't be able to snatch an empty PVC pipe like me...

[GladysAmelia]

Beautiful snatch, and enviable back flexibility. I’ll try to think of this in my next session.

[SND_VenoM]

Nice shoes!! What kind are those please?

[simplycharming]

What I think: don’t hit your head don’t hit your head don’t hit your head

[Daily_WODs]

I've been stuck at 220lbs for like 2 years now. Can't seem to get my bar path lined up.

[paulyoung]

I think I have each of those steps down... With a 20 on each side 😂😂

[andersemil]

I follow you on all those steps but the weight is less than half 😂🤯

[Damnto]

It fell on my toe and squashed it LOL in ER rn

[asto-]

Why you throwing it like that after the lift lol

[FunctionalBox-ff]

hahaha, ... maybe if we had your squats would help a little? :)

[itssquizie]

Forgot to add juice to the video. Dude use to struggle to add weight on the bar and now he magically makes his numbers jump by a large margin. Clown.