How to Master the Snatch in Olympic Weightlifting | Olympian Sonny Webster

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A new way to look at learning how to Olympic lift. You see the thing is most people starting Olympic lifting now are starting after the age of 20 which calls for a different approach to an elite-level lifter.

The coaching methods have not been modernized for many years until now.

I give you an inside in this video on how I have taken original methods and modernized them to speak to the modern-day lifter.

Sit back and enjoy this video p and do subscribe and leave me a comment if you have any questions!

If you found these videos helpful and are looking for personalized one-on-one coaching to help you take your lifting to the next level, be sure to check out the link below. 💡

One on One Coaching with me:

Looking for a comprehensive guide to weightlifting? Check out our Ultimate Guide to Weightlifting at the link below. 📚

Ultimate Guide to Weightlifting:
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Probably the best video I've seen for snatch technique, could you do one for cleans/C&J?

When I catch it in the bottom I fold over, is my drop too aggressive or core not strong enough?

shaunscott
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Been snatching for 5months. It's a very slow process to get the foudation set. Mobility is key folks !!!! Took months just to get comfortable doing overhead squats past parallel and now i like it and look forward to it too. I can see why it takes years to get strong and good at this. The body SLOWLY adapts since you're placing loads in awkward positions. Starting to finally add weight and boy is it challenging. This was a very informaive and fantastic video! Your interview on the Mind Pump was also a super gem !! Thank you from Oahu .

lowkeyalien
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I am now someone who has done CrossFit for years and still see newbies not learning the Weightlifting movements properly. Also some CrossFit coaches do not know how to assess the mobility and strength of a gym goer to execute the lifts which I wish was done for me. Learned through watching YT vids from you, Garage Strength, and Zack Telander.

The snatch is one of more complicated things to do in sport, and it pays to be patient and understand its not just speed and strength, but also getting strong in the positions we need to hit for a successful lift. Grear vid.

jater
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So much value in this video! Best one I've seen on the snatch.

camjarrad
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I started CrossFit last year and my snatch PR has gone from 145 lbs to 170 lbs, now that I found this video I think I can work to get much higher. So many nuggets of info.

DarthBane-zfwv
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best video on learning to snatch i've seen so far thanks sonny

ernounathan
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Thanks for the tutorial! This is like a fundamentals class for this lift.

HensonPressureWashingLLC
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Great and helpfull video! thank you so much and love from the Netherlands!

robbievandeven
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Just wanted to say I appreciate you putting this video together. You gave me the a piece I was missing with the beginning of my pull to get me back on track. Thanks mate!

sandrost
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Absolutely fantastic video for teaching this! thank sonny

tpola
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Thanks for the great video. I transitioned from powerlifting to olympic last year and this is by far the best breakdown I have seen to help

iankent
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Great video!

Only one point of feedback, maybe get an audio recorder that you can clip to your shirt while you're explaining the techniques in the video, from which you can add the audio later while editing so there's less echo in the video.

Other than that, amazing explanation, helped me tremendously 😄

janhorn
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Some AWESOME tips here Sonny, great video 🔥🔥🔥

iconnutrition
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Excellent breakdown. I’d love to see a video on Olympic lifting for grappling sports like bjj and judo

jiujitsuismyoutlet
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Will definitely give this a go. Niceone 😀

jacobrichards
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Where's the mobility manual video link?

mrraps
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I’m new to the channel. Great content! Do you have merch for sale. I want one of those Lifting Zone tshirts!

Alex
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Very well done sir. Appreciate your knowledge.

Pandagofaster
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So I've just started this year, coming from years of lifting beforehand. However, I've never experienced such bad skin scraps from snatches/cleans, should they be close, or touching? Because surely on the pull if they are touching it's a point of friction for the first push part of the movement? Cheers!

marcanthony
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What the hell is happening to the barbell at " time 10:30 just rocking around by itself 😳😳 but back to it... thank you fantastic instructional video

RachOld.