5 FOODS THAT FIGHT INFLAMMATION

This episode reviews 5 foods that are either high in healthy fats or antioxidants that can help lower joint pain and inflammation. Living a low-carb lifestyle can help reduce inflammation, however not all low-carb foods are anti-inflammatory.

When it comes to reducing inflammation, food comes first. Sleep, stress, and exercise are also important aspects of a healthy lifestyle.

// R E S O U R C E S


// V I D E O S

// F O L L O W
▸ instagram & TikTok | @drmorgannolte

// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#inflammation #arthritis #jointpain #insulinresistance

[derita]

I found your video while I was in the gym this morning I'm looking forward to watching all of them I really need your help.

[householdone]

This video needs more views. Great job.
Love all the foods you mentioned. I even manage to get my 5 year old to eat a soup made mostly from from broccoli, cauliflower and carrots.

[MoniqueMajid]

Great information! I actually felt better once I started to eat avocados.🙂

[nancyjerdee]

good information....I'll get an avacado...thank you Morgan

[maggiec.]

Avocados are my favorite! Next is salmon! Thank you for your presentation.

[littlevoice_]

Other than berries, what fruit do you recommend please? (Excluding typical keto fruit such as avocado and lemons/limes). What do you think about apples or other fruits?

[jk]

I am a male.I find your information vital.

[kathyfriedli]

So I watched this and then ate a tuna steak, avocado and fresh raspberries that were all in my fridge!! I feel better already. (My hip has been bugging me so this was a no brainer...and there is still broccoli in the fridge if I am still hungry!!)

[authorkristinealyse]

I eat berries with my oatmeal every morning :) great information in this video!

[johnnaryanhargens-brown]

Well the good thing is I eat broccoli, bell peppers, avocado and berries already. :) But I don't do salmon or fish. I'm a vegetarian, but I'm wondering if an omega 3 or 6 supplement would help? I still suffer from lots of inflammation in my calves and it hurts! I think I need to increase the ones I'm already eat because even though I like them I don't eat them probably enough.

[TypeRhino]

i wish i liked avaracados. i know they are good for me but i cant do it. to make it worse my wife loves them