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Soothing Rhythm Breathing Guided Meditation (Compassion Focused Therapy)
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Having trouble sleeping? Feeling sluggish through your day? Emotions getting the best of you? Try this Compassion focused therapy (CFT) guided mindfulness meditation: soothing rhythm breathing. This was taught to me by my friend and colleague Laura Silberstein-Tirch (she's a co-author on a great book for clinicians called The ACT Practitioner's Guide to the Science of Compassion).
Get your free acceptance and commitment therapy self-help ebook:
All things TZSW:
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
Get your free acceptance and commitment therapy self-help ebook:
All things TZSW:
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
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