Soothing Rhythm Breathing Guided Meditation (Compassion Focused Therapy)

Having trouble sleeping? Feeling sluggish through your day? Emotions getting the best of you? Try this Compassion focused therapy (CFT) guided mindfulness meditation: soothing rhythm breathing. This was taught to me by my friend and colleague Laura Silberstein-Tirch (she's a co-author on a great book for clinicians called The ACT Practitioner's Guide to the Science of Compassion).

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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.

[kimberlyallen-sherrill]

This is my favorite Soothing Rhythm Breathing guided video ever.. SOOOO GOOD!!! :)

[quercusrobar]

Dear Tim, I have been having CFT sessions for a few months now and have been introduced to soothing rhythm breathing to help with my overractive mind. Your voice works wonders for me and I appreciate your compassion combined with a purposeful authority to accept my feelings whatever they are that day. Today was a good one. Thanks for sharing. 👍

[yazmineday]

Thank you for taking your time to do this. Was panicking so much and giving myself a hard time. This helped a lot.

[grantdewar]

Hi Tim Just used this with a person who is tackling smoking and will use this meditation as their go-to technique for their alternative relaxation (to really helpful. Thanks for your generous efforts...

[grantdewar]

Hi TIm, Just wanted to let you know that his meditation is very powerful and many different clients really benefit from your instruction, clients from south east asia, those struggling with grief, addiction and anxiety have all benefitted, thanks for your generosity

[ecpt]

Thank you so much, Tim. I needed this so much, and this has become my favorite meditation of yours😊♥