Soothing Rhythm Breathing Technique

Restoration Yard's Wellbeing consultant, Jen Wood, talks us through her 'Soothing Rhythm Breathing' technique to help calm the sympathetic nervous system and fight or flight response during times of stress. The perfect technique to make a habit during these difficult times.

Jen Wood is an emotional wellbeing coach and psychotherapist, providing expert advice during times of need. Thank you Jen!