Self Compassion Meditation and Affirmations | Quiet the Inner Critic

This meditation is based on work by Kristen Neff that proves that compassion, more than self-esteem, is the key to acceptance of self. Compassion for self also extends to others. Quiet the inner critic with this powerful meditation! Notice where you have challenges at first and acknowledge them, and also notice how you may ease into this meditation with repeated listening, over time.

Thank you ❤ Sarah

#unlockyourlifetoday #meditation #selfcompassion

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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

[jenniferandrade]

I experience a beautiful Astral projection toward the end of this video. This was absolutely beautiful. Thank you for this gift.

[frostie]

I'm so Blessed to have found these Meditations that are so calming to my spirit & all is PERFECT
FROM MY 💜TO YOUR💜🙏

[sionk]

Much love and appreciated, we all need more compassion and love for eachother in these hard times.

Be bless and keep strong everyone my the most high Yah our creator the great IAM watches over and protect y'all

[jennybengtsson]

Thank you for this💚May the universe bless you✨

[MEG-kgxi]

Thank you so much for your wonderful work. I have found it so very helpful.

[Wearethechamps]

Awesome Sarah. Love the images too 😍 Thank you dear. Wishing you a nice Christmas New year season 😊

[Delgado-otlq]

Your voice is so beautiful and soothing. I adore your accent so much. I found you a few months ago and I wake up to one of your affirmations videos and go to sleep with another one. You have been a blessing during my healing journey. I appreciate your time and effort🙏💜🙏

[frugalhousewife]

I find a lot of your affirmations very much on point for me, including this one. One day, I would love an affirmation video for seeing goodness inside and out. I'm working on the inner critic but I still can barely quiet it and feel the need to criticize everything rather than appreciating. Thank you so much for all your videos!

[mary-annkucher]

Thank you, Sarah. I love your meditations. They help me sleep, they help me when I wake to have a better day, and most importantly, they help me to remember to love myself so I can heal. Thank you so much for your kindness and compassion. Blessings to you! 💕🤗🙏

[iridescentpath]

Bless you for making such lovely, high quality recordings available here for free. It is a true gift. Your meditations exude kind energy and are so calming. Thank you!

[calmpsalms]

This meditation is always a life saver. I’ve been using it for a while now. Thank you so much for your kind words and taking the time to give us such a valuable mediation.

[angelicam]

this meditation is incredibly healing. everytime I listen I’m fillies with so much joy I can’t help but tear up. thank you so much💗

[denialhaines]

After one minute I already know this is what I need, because I am everything you just described!

[thedevelopmentproject]

One of the most calming meditations I’ve ever done. Thank you.

[terrycollette]

This was a delight to listen to..first time I felt self compassion..

[franklookinglight]

I read the book Self-Compassion in January this year and this meditation is a great addition. I highly appreciate it. Thank you.

[IlluminatedWings]

Thank you! This is just what I needed 💜

[GypsyRose]

Thank you. I needed that today. Very soothing. I feel so calm.

[judithriviere-smit]

Heartwarming, thank you so much Sarah 💕

[brendaschwieterman]

I just love all of your work. This one is another perfect message for me. God bless you, always. 🙏🏻🙏🏻