Affirmations for Self Compassion and Self Love | Heal Self Esteem

These healing affirmations are designed to repair and rebuild self compassion. Different to self esteem, self compassion has nothing to do with comparing to others or ranking your achievements, it is in fact an internal state: one of total acceptance and total understanding of self. To have true compassion means to show up for yourself, to be fully present and to gift yourself unconditional loving kindness.

Many of us grew up with parenting styles that reinforced the idea that criticism, even bullying, made us "better" or helped us achieve more. Studies show that this does nothing but increase levels of shame, self-doubt and fear, which in turn only make it more likely that we perform worse, we believe the worst in ourselves and we live a more limited life as a result

These are short enough that you can listen to them daily and I recommend you listen to them for 21 days at least. If you find any of these a challenge to repeat or take in, imagine that you are saying them to a younger version of you, to ease into acceptance of the love that you very much deserve.

Thank you ❤ Sarah

#unlockyourlifetoday #affirmations #selfcompassion

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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

[createnewlifeus]

Oh dear. Kindness is Christmas 🎄 and your beautiful heart ❤️ has given Christmas more often in my last year. Thanks oh my dear.

[reyfairburn]

Day one: started crying halfway through listening, felt peaceful by the end. Will update as I continue to listen daily

[ashleymodder]

Thank you so much for these beautiful words. I live about 5 miles from Kenosha Wisconsin which is having terrible riots and the city is being destroyed. There is so much fear right now that it's important to love ourselves so we can love others. And I know that I need to give myself more love and accept love that is being given to me. Because when we are on the vibrational plane of loving kindness, there wouldn't be riots, cities being burned, people killing each other, or silent suffering. There would only be love which would create such a warm feeling inside of our hearts that it would melt away all forms of pain and hurt. Wishing you unconditional love ❤️

[kd]

thank you so much for these affirmations 💓

[chrisnatale]

This was what I needd during a tough day. Thank you.

[jinkitten]

my inner child is glowing! thank you for sharing such healing gifts 💗 i can’t wait to listen to these daily. 💞

[tracydavis]

Thank You! I Open my Heart and Mind to Receive, I speak to My child, Teen and Young Adult Self!

[tgi-tu]

Thank you for helping me to practice self compassion with myself!

[Wearethechamps]

Just beautiful and what I needed this morning. Thank you Sarah and looking forward to the reailience and determination sleep one later 💜

[Marshall_Arts]

I love this, I am constantly healing and succeeding.

[aye]

I have written it down to keep it visible next to my bed or in my mirror. It is healing 💖 Thank you, Sarah.

[johay]

I love this. I'm so glad you're making new videos. I listen every day. Yours are the only ones I connect to. Thank you so much. I wish you would write a book ❤🤗

[lilybell]

Have been listening every day for over a month now. I really value these affirmations. Thank you so much. Xx

[lovelight...]

Thank you! Received with appreciation and love..Namaste!

[cakesinthecity]

This is the perfect affirmations video for where I am in my journey, thank you 💚

[odalysruiz]

Thank you! I just found you! So glad & happy! 🙏👼🙏👼🙏👼💕💕💕💕🌹🌹🌹

[Delgado-otlq]

Liked before listening! Excited for this. I have been waiting for more self love affirmations! I wake up to your voice every morning 💜

[createnewlifeus]

It’s a great lovely meditation. Thanks 🙏 so much I love it.

[sharminimanamendra]

❤thank you so much for your wonderful work ❤

[eddiemedina]

It's wonderful to have and add positive vibes to everyone one I meet cool