Try this to sleep instantly (& better)

how a 2 min exercise helped improve my friend's sleep.

[theshaktiya]

Good exercise... I'm start to doing this every night ❤

[Learner]

I think these are small things, we should focus on building strong habits like inculcating physical exercise for an hour or so and keeping gadgets away strictly before 3 hours of bed time, this is what has actually helped me