Stop Doing Weighted Dips Like This!

Doing dips with chains around your neck isn't better than the regular way.
But if you do want to accommodate the strength curve.. here's the solution.

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#shorts #weighteddips #dips

[Runner]

you're not a real meathead unless you have half of bw on your neck and do 1/4 reps

[StrengthGene]

So much streetlifting and weighted calisthenics content lately. This is what we need to spread the word about this growing sport. Thanks Alex as always!

[StrengthHacksCoaching]

Too bad you look way more badass with the chains around the neck, LOL nice video and great point Alex 💪

[lilith]

Damn Alex, you are good at it ! Keep uploading shorts

[yeaauppp]

Alex has the knowledge and physique to do well in YouTube shorts. All he needs is to find way to catch the viewers attention and keep them entertained because of the short attention span.

[aubertbethencourt]

They don't think it's better or different they just think it makes them look tought or stronger.

[RUOK]

Liking this shorts format from you Alex keep up the great work. You changed my life man 🙏

[TheGoldenPower_]

Loving the new short format, easy way to get out content. 👏🏽

[ArminEghdamiDrums]

For a homegym i couldnt agree more, but in a public gym doing the fat chain around your neck just looks badass🤣🤣 sometimes you gotta flaunt them juicy tris!

[dan_thesaint]

Alpha, I see short clips becoming your future format :D

[madhavdarad]

Make some kind of calisthenics leg routine, maybe backpack weighted or entirely bodyweight.

[PierreGomes-plwo]

You are dedication in person, inspiring...Brazil here in your voice

[HaIsKuL]

It's hilarious how they nullify the benefits of chains by not utilizing variable tension.

[LiamJesty]

Great to see you talk about this. I’ve seen the rock do them that way and I’m sure many people saw that and started doing them that way too.

[InsulinRunner]

Never thought of trying this. Thanks, Alex.

[leakimc]

Liking the short videos, compact but valuable info!

[ivergonzales]

I'm glad I run into this before thinking of attempting one

[Phnx]

It's important that you talk about shoulder health and having less load on the bottom part of the dip.

[jessecarter]

Chains around my neck feels way better, it pushes my chest forward and puts me in a more advantageous position and actually takes stress off my shoulders. That being said I never do more than 40 pounds of chains around my neck, any weights greater than that I’ll leave 20 lbs on my neck and the rest on the belt.

[BaldOmniMan]

The face of pure disgust at the beginning though 😂