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Calisthenics Fundamentals: Dips #shorts
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Overwhelmed with calisthenics exercise options?
When in doubt, always focus on strengthening the fundamentals. Whether you’re beginner or advanced, you’ll never outgrow working on the basics; you’ll simply be doing different variations.
One of the calisthenics fundamentals are dips. Here are a few variations:
1. Tricep Dips/Bench Dips
2. Jumping Dips/Negative Dips (go slow on the way down)
3. Regular Dip
4. Forward Lean Dip - Bonus points if you can stay in a lean at the top
5. Korean Dip (not my best performance, check out my “Five Exercises you Haven’t Heard of” for a better demo)
6. Walking Dips
7. Straight Bar Dips (I prefer to do these weighted)
8. Russian Dip
As you get stronger, move up to a more challenging dip variation to continue to see gains (progressive overload). One day, your original “workout” will become your warm-up, and you’ll be so damn proud of yourself.
Free workouts and tutorials included :)
Thank you for being here!
#calisthenics #dips #dipvariations #russiandips #koreandips
When in doubt, always focus on strengthening the fundamentals. Whether you’re beginner or advanced, you’ll never outgrow working on the basics; you’ll simply be doing different variations.
One of the calisthenics fundamentals are dips. Here are a few variations:
1. Tricep Dips/Bench Dips
2. Jumping Dips/Negative Dips (go slow on the way down)
3. Regular Dip
4. Forward Lean Dip - Bonus points if you can stay in a lean at the top
5. Korean Dip (not my best performance, check out my “Five Exercises you Haven’t Heard of” for a better demo)
6. Walking Dips
7. Straight Bar Dips (I prefer to do these weighted)
8. Russian Dip
As you get stronger, move up to a more challenging dip variation to continue to see gains (progressive overload). One day, your original “workout” will become your warm-up, and you’ll be so damn proud of yourself.
Free workouts and tutorials included :)
Thank you for being here!
#calisthenics #dips #dipvariations #russiandips #koreandips
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