50 Minute Yoga Nidra for Emotional Resilience

50 Minute Voice Only Yoga Nidra for Emotional Resiliency (No Music)

Relax into this Yoga Nidra guided meditative practice with Kristyn Rose to explore the practice of sensing opposites or Pratipaksha Bhavana to help develop a deep sense of emotional resiliency and equanimity. Using systematic relaxation techniques, rest back into a state of relaxed meditative awareness or wakeful sleep and plant the seed of positive intention or Sankalpa to instill peace, balance and presence into your life. Find balance within as you rest back into a state of pure witnessing presence to disidentify from the body and mind and become the eye of any storm - a lesson you can take off of your mat and out and into your life.

And remember that consistency compounds; the more you practice, the more you will start to experience and witness the therapeutic benefits of Yoga Nidra in your daily waking life.

Leave a comment below and let me know where you are tuning in from and how you feel. I am so honoured to support you here. Thank you for being here.

Happy resting.

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Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #emotionalresilience #sensingopposites #PratipakshaBhavana #guidedmeditation

[KristynRoseYoga]

Welcome beloveds, to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive.

Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest.

With love and gratitude, Namaste.

[debbielickey]

This session has come as I am grieving the loss of my son. The equanimity of feelings is especially important right now. 🙏

[judiththompson]

Kristyn, superbly done. Thank you. I am a breast cancer surgeon in New Braunfels, TX, USA.

I am working my way out of years of ignoring my emotions and my body. Learning to feel is truly life changing. Your exercises are an important piece of my practice.

I would love a 13 minute Metta meditation with which to start our day. The science demonstrates that 13 minutes of meditation daily is protective against depression. Much better than pills.

Thank you and what a pleasure to be a part of your community.

[bunnybell]

I’ve been using this Yoga Nidra for when I awaken in the middle of the night & it helps calm me down & go back to sleep 😴 thank you 🙏

[marymccarthy]

I am so grateful for todays session I am not physically well but found a detachment from my body and release and I cried silent tears I feel an inner strength now I thank you from the bottom of my heart ❤

[altrlifeyoga]

Michelle - YTT. I did this when I woke up this morning and menopausal anxiety symptoms were stilled ❤

[lorraineniblett]

Sending a huge thank you christin, from france, in a field living in a caravan with rescue donkeys and

[shirin-md]

Beautiful! No background music made it so much more relaxing and calming!🙏🏼💖

[michellelewis]

Thank you so much 💓 from Carnarvon Ontario. This is deeply relaxing

[janebrannan]

Namaste Kristyn, Janeyb Module 4, thank you for the time& effort you put into this one. I can tell from yr beautiful language& imagery in the first 10-15 minutes but then I must have drifted off and woke up 2 hours later, and that was after a nights sleep!! I love having the time to rest deeply in these days of retirement. Yoga Nidra is such a gift in my life, bringing me back to myself after years of striving, stress and exhaustion. Many blessings ❤

[yancardineau]

I really loved playing with sensing the opposites, especially within and outside the physical boundary of the body. Recalling the syncopated felt like I was speaking directly to the subconscious mind, as if it was open and accessible. Lovely practice. Thank you and greetings from Austin Texas.

[DavidFitch]

Love the clarity and love in your voice. This session was perfect and gently guided me back to a peaceful sleep. Much love and gratitude 🙏 ❤

[francianebarbosa]

So grateful. I'm feeling so good...

[eva-w]

I am the center of the storm, peaceful, relaxed, strong. Thank you, Kristyn. I generated positive, calm energy. 💜 I appreciate your offerings so much.

[EvaStill-pv]

I've got a big day ahead so woke up a little early to do this practice and connect inwards first. Thank you, Kristen Rose 🙏💕✨️

[eileenmcgeean]

After watching the full moon travel & set over the lake this morning, I came to this practice which quelled me and reset me. Your narrative gives structure to the relaxation but I always do fall asleep, wake up And listen to the end in such a state of rest.
Thank you!

[carolerandell]

Such a wonderful sensory experience Kristyn Namaste, Carole. Module 11 from the UK

[paulavanginkel]

Thank you, Kristyn
YNTT M4
I feel so deeply rested ad peaceful, thank you.!🌹
I was I the dream state a lot and at the and in the yoga nidra state, sliding from dream to nidra back and forth
Thank you, this was healing
🙏🙏

[judiththompson]

And yes! I share your work with my patients!

[gclancy]

I am very grateful to you for your generosity of spirit in sharing these meditations. Your voice is so soothing and gentle it is like a salve to the soul. Thankyou so much.