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July 26, 2024

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💙A Typical Day In My Life as a Content Creator & Personal Trainer #dailyvlog #contentcreator

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💪🏼Stronger with YOU by my side. We are 500K strong. Thank you. Love you guys sm. ❤️🙏🏼🫶🏼

0:29:00

25-MINUTE BEGINNER BOOTY GYM WORKOUT | Step-by-Step Instructions

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🙏🏼Change does not need to be drastic to be significant #fitnessjourney #dailyreminder #stepbystep

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🥲Don’t overlook all the progress you have made #fitnessjourney #dailyreminder #encouragement

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👏🏼Work smarter, not harder, besties #workouttips #exercisetips #rdls

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I don’t say this enough… Ily guys sm. Thank you. 🥹❤️🫶🏼 #mysquad #grateful #blessedwiththebest

0:00:34

🫣When I spend hours creating clients’ fitness plans and they don’t follow it… #successmindset

0:02:45

HOW TO USE A STAIRMASTER | Beginner's Guide

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HOW TO USE A TREADMILL | Beginner's Guide

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❌Common Exercise Mistake to Avoid: Tricep Kickbacks #beginnerworkout #fitnesstips #armworkout

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💚HOW TO USE THE WIDE-GRIP LAT PULLDOWN MACHINE✨ #beginnerworkout #beginnerfitness #gymtutorial

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✈️COME TO THAILAND WITH ME🇹🇭 More deets to come! 🔗 for early access in my IG bio.✨

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🤍THE PERFECT WHITE SPORTS BRAS😍 Support 🔗 to shop in bio #oneractive #activewear #gymclothes

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🫶🏼When Where You Want to Be Feels So Far Away… #dailyreminder #selflove #encouragement

0:15:47

🔥THE ULTIMATE 8 WEEK HOT GIRL SUMMER 2024 FITNESS GUIDE ✨ Start Losing Weight TODAY

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✨PRODUCTIVE MORNING ROUTINE✨ | 1:1 Coaching Sale | #morningroutine #productivity #dayinthelife

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🤫The REAL Reason I Lift Weights… #weightlifting #strengthtraining #fitnessjourney

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😩Struggling to reach your fitness goals?? Watch this!! #fitnesstips #fitgirl #workoutroutine

0:25:10

BEGINNER FULL BODY GYM WORKOUT | Step by Step/Follow Along With Me

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TOTAL BODY WORKOUT | BUILD & STRENGTHEN | Home Gym Edition

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✨LAZY GYM GIRL HACK | Protein Shake Prep for the Week #lazygirl #proteinshake #mealprep

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✖️SQUAT LIKE A PRO✖️How to Unrack & Re-Rack #exercisetutorial #exercisetips #naomikong