How to Lose Weight Fast (Do These 3 Exercises Daily)

If you want to lose weight and get lean fast, you must create a large enough calorie deficit that is sustainable, that allows you to lose only fat (not muscle). Regular physical activity plus calorie restriction can help give you the weight loss edge. This 3 Exercise can help burn fat:

0:00 Jumping Jack
1:01 Half burpees
2:01 Burpee

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[WORKOUTBody]

Levels:
Beginner 1-2 circles
Medium 3-4 circles
Advanced 5-6 circles
Rest:-1-2 min

[magistr]

Ага, похудеть. Чтобы сделать эти упражнения нужно сначала похудеть, а потом смочь позаниматься )))) смогла только прыгнуть два раза и устала, капец 😭😭😭

[MuneebSahi-uq]

In this era everyone is anxious about gaining weight this is very best exercises ideas for the losing weight 👍💕

[ooimzrq]

Такое мы в школе на физре исполняли. Спасибо физруку Василию Кирилловичу, научил правильно двигаться 😄

[WORKOUTBody]

How to Lose Weight Fast (Do These 3 Exercises Daily)

[elyasaryan]

I realy like this channel keep up the good work

[guyblew]

I know burpees do play a part of getting in shape, but there not an excirise I personally like. Don' t have room for jumping up. Thxs.

[Mineralkagelios]

что бы похудеть не нужны никакие упражнения, нужно просто не жрать!

[ЖаннаПАЖ-юд]

Первое упражнение полезно, безопасно. Два последующих опасны для тех, у кого слабая поясница. И у кого склонность к высокому давлению. Об этих ограничениях стоит людей предупреждать. Они опасны в таких ситуациях

[enedinamoraiscosta]

gratidão 🙏🙏🌺 gratidão 🙏🙏🌺 gratidão 🙏🙏🌺

[hassanehoussni]

Thanks. Just once or repeat another time?

[ElementGirl]

What kind of program is used to demonstrate the exercises?

[SlobArt]

Burpees are one of the best exercises for an overall fitness routine. Workout in a very small space. Usually in a 8 x 10 cell.

[УрматбекМусаев-шэ]

Спасибо, мне нравится эти упражнения!!!

[irinadorofeeva]

не знаю как похудеть, а ноги протянуть, точно

[gezakelemen]

Please help me, what is the title and artist of the music that goes under it?

[lekhanh]

Can you make no jumping /silent workout?

[kaciaamazonas]

😪 Não posso! Coluna não suporta faze los.

[Adropofrain-du]

Доброе утро, подскажите, пожалуйста, как можно убрать холку?

[enildateexplicamelhorcidae]

Só não gosto de pular sofro com várias varizes é difícil....
Me oriente por favor