Natural Cleanse - Proven way to Cleanse and Detox Your Body

In this video Abbey Sharp reveals the secrets behind the natural way to cleanse your body. A natural cleanse is by far the best way to detox your body.

Most people have been led to believe that in order to cleanse your body you need to go through some sort of rigorous diet that involves nothing but lemon juice and cayenne pepper for 7 days. If you do a quick search on Google for "Natural Cleanse" you'll see tons of supposedly proven ways to cleanse and detox your body. There are kits available, supplements, home remedies, and more. Abbey's message in this video is crystal clear.

You don't need any of that. Your body is perfectly capable of cleansing itself naturally. It does it on it's own on a regular basis.

Abbey outlines 5 easy ways to naturally cleanse your body. She starts off with the kidney cleanse. In order to do a proper kidney cleanse you simply need to diurese. Most of you will have no idea what that means, but put simply, it's when your kidneys remove toxins from your blood and let you urinate them out. As long as you are urinating on a regular basis your kidneys are automatically cleansing. Just be sure to drink lots of fluids and your kidneys will do the rest.

Next up, the lung cleanse. This is going to be far easier than it sounds. All you need to do is breathe. Oxygen is the number one most important thing our bodies need. Our lungs process that, and they are very good at their job. Taking some time out of your day and doing deep breathing exercises has been proven to actually increase lung capacity. It's a technique used by athletes to increase performance actually. A natural cleanse of your lungs is the best possible type of cleanse there is.

That brings us to the skin cleanse. The most natural cleanse for your skin is to sweat. When you sweat you dispel excess moisture from your skin, simultaneously ridding your body of unwanted toxins. It doesn't matter how you go about your exercise routine but be sure to have one and make sure it works your body hard enough to make you sweat. Your skin is one of your largest cleansing organs, so get out there and make it do it's job.

Number four on the natural cleanse list is the digestive cleanse. You are already doing this, it's a part of every day life. You eat food, it passes through your stomach into your intestines where your intestines pull all the nutrients out and feed them to the body and send the unwanted material out the back door, so to speak. In other words, just take a number two on a regular basis. Foods rich in fiber, whole grains, veggies and lots of water are the recipe to success when it comes to this natural cleanse. Simply try to keep your diet healthy and well balanced.

The final natural cleanse on the list is the liver cleanse. Auto engage in oxidation reduction hydrolysis conjugation following exposure to any food, medication, alcohol, volatile compound, air pollutant or any other toxin you come into contact with. That's an extremely complex way to describe what your liver does for you on it's own, on auto pilot, 24 hours a day seven days a week. Much like the kidneys the liver also sends it's toxins out of the body via urination. So, when you pee you're cleansing. You have probably already cleansed multiple times today and didn't even know it.

The body excels at removing toxins naturally and it works especially well when you are regularly exercising, eating well, and hitting the bathroom on a regular basis. You don't need to go on a juice cleanse, or take cayenne pepper capsules, or drink nothing but water for 4 days. Just make sure you pay attention to these five simple ways to get a natural cleanse and your body will thank you. When you have less toxins in your body it functions at a higher level giving you more energy, better rest at night, and even a clearer mindset.

For more tips on staying healthy, recipes, and information fit for consumption by foodies everywhere stop by Abbey’s blog, and by all means don’t forget to subscribe to the YouTube channel.

Abbey's Kitchen - Official Blog

00:01 Natural Cleanse video begins
00:35 Natural Cleanse video intro
00:59 5 Natural Cleanses explanation begins
01:12 Natural Kidney Cleanse discussed
01:46 Natural Lung Cleanse discussed
02:12 Natural Skin Cleanse discussed
02:19 Sweating is an important part of a natural cleanse
02:39 Natural Digestive Cleanse discussed
03:04 Natural Live Cleanse discuseed
03:12 Natural Cleanse video wrap-up
03:36 Natural Cleanse video end

[russellowen]

People really do underestimate what the human body is capable of. Great way of putting this info out there Abbey.

[bridgetvann]

This is more like it. A real honest look at how great the human body is at cleansing itself naturally. Love it!

[claudiawright]

I applaud you for setting the record straight on cleanses. Our bodies are incredible machines that do amazing things for us every single day.

[ohmyjenny]

You seriously should have super lots more subscribers! I really love your personality <3<3

[patriciamarcell]

I've always wondered about those cleanses, even tried a few. Yes, cayenne pepper was involved, as well as lemons. There just isn't a lot of easy to read material out there about how the body cleanses itself. This video was a breath of fresh air.

[mariedittmer]

Love this, Abbey! Great information that everyone needs to hear, and with done with a sense of humor too!

[ChristyBrissette]

Love this! Let's work with our bodies instead of working against them.

[caseymullins]

It never ceases to amaze me how many people fall for the hocus pocus magic cleanse formula. This video is right on point Abbey.

[fishingsoulschristceoofgi]

Honest!! Yes, our body will take of itself. God makes no mistakes

[IndoasiangroceriesAustralia]

I would make sure to try out each of the mentioned ways to avail the benefits. Finally, a big thank you for sharing such a great and useful video full of information.

[t.maness]

Love this woman and her natural approach of advice on the body.
Straight up with what she's says. Awesome!

[katrinagoodwin]

While I admit I have had some success with the lemon juicy cayenne method it really isn't very pleasant, if you catch my drift. No one has ever really explained to me like this before. No more crazy cleanses for me. Thanks so much Abbey. Love your channel BTW.

[lisamaria]

Abbey Sharp. First video I watched. Sharp and straight to the point. That's what I thought. Lol 😆

[brittanypoulsonmdardncde]

I love this video, Abbey!  It brings the facts with a sense of humor. I am actually going to be writing a blog post about this topic soon and would love to link back to this video.  Let me know if that is okay.  Thanks!

[liorasitelman]

Thank you for this. Finally, someone with sense.

[FIBROMOM]

Haha now this is a great video Abbey!!!! Fantastic! Btw you are frickn gorgeous and have a killer personality to match xx

[laurafunk]

Perfection! I truly wish more people would have the ability to comprehend this and stop spending needlessly on bogus overly marketed highly woo filled cleanses.

[janinewilkinson]

I think the natural way is always the best way, but I do use some products from time to time to keep my body in tip top shape. Love your videos by the way.

[jmendiozaamaraz]

I’m laughing as I’m watching this and eating a completely alkaline meal & but simultaneously craving a giant caramel frappe from McDonald’s

[geilidimog]

BUT if you have gone a bit too far with the wrong ingredients, then try a shot glass of apple cider vinegar with a quarter tsp of baking soda in it! Go the reset!