Hip Bursitis Exercises - At Home Follow Along Workout

Been told you have hip bursitis? The hip exercises in this workout will help you build hip strength and make your hip pain a distant memory. Grab an exercise mat and let's get started.

CHAPTERS
00:00 Intro
00:30 Equipment needed for the workout
01:45 Hip Bursitis Workout Start
12:51 Programming Recommendations
13:26 Closing Thoughts

HELPFUL LINKS

---

---
At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC

ABOUT THIS VIDEO
Hip bursitis isn't permanent. Remember to ALWAYS THINK MUSCLES. This follow along workout will improve your hip mobility, build hip strength, and help you relieve hip pain gradually and safely.

#HipBursitisExercises #FixHipPain #UprightHealth

[Uprighthealth]

What was the hardest exercise for you? Drop me a comment!

[dorledrackle]

Dear Matt, Thank you very much for your work. The videos are just great! I appreciate you careful way of teaching, the exercises are very helpful — indeed, I can improve, there is hope. Please go on doing what you do and spreading the word. ATM, how wonderful and liberating that is. Sparking much joy! Greetings, Dorle

[sabrinabrogle]

Thank you so much! For so long time I have pain in my hips specialy at night in bed. Your workouts are helping me cery much! Big hug from the canary islands!
Sabrina

[aprilhassell]

Following along and adding to my playlist. Thank you.

[AlexProudfoot]

This was a pretty awesome video. Thank you, Matt. Al x

[traceyholley]

Thank you for sharing your knowledge! You're an amazing educator and philanthropist, just an ace human! Love you're mnemonics, cheers!

[loriwilliamson]

Love your follow alongs. Humor, challenging and safety.

[tammielawson]

Whoa 😳!! Massive muscle cramp in quad area in R leg and could def feel the upper quad/hip flexor on the L leg when doing the last exercise 😥. As always… thank you for sharing 🙏.

[pestillense]

Thank you for the video. I really appreciate that you took the time to actually do a workout and show the options for beginners and beyond.
I started learning on your channel from the minimal shoes videos but also enjoy your other videos

[classiclarry]

First exercise, lots of pop and snap on my bad side in the flexors, can feel it where it attaches to the vertebrae. Last exercise, surprisingly weak with my feet out and the groin in a gentle stretch. If I put my feet in front of me, last exercise is cake. Going to add this program to my rotation to try and fix piriformis syndrome and some SI joint laxity. The hip pain side sleeping workout is a good one too, that helped my trochanter pain.

[zannahg.g.]

Hi and thank you for awesome workout it is very helpful ☺️ my bursitis is better now after doing this.

[elizabethw.]

Am dealing with bursitis and it seems the newest research says its caused from gluteal tendinopathy. I will try these for relief. Its so painful.

[chitramehlawat]

Your follow along videos are always a gem . Waiting for ur hip muscle imbalance correction video 😀😊.

[Simonewhitesim-music]

Ok. I have new Bad Hip issues and have been going to Physio. My Guy is good. But This workout has me feeling Like James Brown in Days. I won't do the Splits. Happy New Year.

[vivianeraw]

Hey @Upright Health
I have bilateral hip bursitis Its been 5months since i got it from weighted hip Abduction exercise done the wrong way
I took rest stop swimming in january i joined the gym i am able now to walk 20min and i only do machine liké leg curl, leg extension et calf raises machine
And do bridges holds and plank including side planks and ABS back bows

I want to do some cardio liké spinning bike for 10min what do you think
I read that with hip bursitis should avoid cardio machines any répétitive mouvement IS not recommended
I started your exercises today i did 2rounds and another routine of yours of side hip pain when sleeping 2rounds
M gonna bé doing them twice a week when i get accustomed and feel strong i ll do them 3times a week
I will report back

[JMMCL]

Are these exercises also safe for rehabbing femoroacetabular impingement?

[dianestenton]

Thank you for the hip videos. The exercises have been very helpful my pain is decreasing yay! However, after my 30 minute walks the pain returns. I thought being active was a good thing.

[yvonnemairose]

Thank you so much for all the wonderfully helpful vids. Allergies? Take some quercetin my friend, it'll do wonders for'em.

[stevenlaupert]

Good morning thank you for your help and humor got to remember the humor😄. Good stuff big help and full of hope. I was feeling down then became motivated watching and applying myself to this video even though I can’t do all the exercises. One day (exercise) at a time 😄thanks again

[bonnelseylereggspuehler]

Hi Matt, I am 75, I have fallen 3 times in the last 2 1/2 years . I have been doing posture a balance exercises and have really improved. My last fall was in the shower and I had my eyes closed and turned to fast and lost my balance and hit my rt hip on the brick seat, it did not look good. I did not go to a doctor but went to my chiropractor and message therapist for relief ( also doing exercises for sciatica) but driving home it was unbearable! Since then for over a month I haven’t been able to sit long and also had an MRI which showed my doctor that I have 2 fractures, one recent in the L2 lumbar and another (not recent) in the L1 lumbar. Thank the Lord no surgery suggested but that I need to do weight bearing exercises. He ordered some cream to rub on my hip, 4 times a day, for my pain….bursitis.
In my condition should I do all these exercises without effecting my spine.
Thanks, Bon