Greater Trochanteric Bursitis, aka Hip Bursitis - Ask Doctor Jo

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Greater Trochanteric Bursitis, aka Hip Bursitis:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[AskDoctorJo]

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[matthewparlato]

Hi i'm a one time athlete and now blue collar physical worker.

Complexities have stripped me a chance at Healthcare.
There are many like me.

What you are doing is a blessing beyond words.
You and other channels like yours have brought me to tears through relieving stretches that I could not afford to get directed at me traditionally.

Thank you again, though there is no way you can ever truly understand how much suffering in even just my little life you have alleviated.

Health is wealth.

All Gods Blessings to you and yours.

[carlabrooks]

I've been diagnosed with Trochanteric bursitis by my pain Dr in both hips but the right one is very painful & I can't sleep & now it's affecting my walking & it even sometimes feels feverish to the touch. I keep getting hip injections & they only help for a few months but my pain Dr recommended I go on here to find these exercises to strengthen that area. Well let me tell you I got relief immediately. Thank you, thank you, thank you, I have been living with this & chronic back pain & just to get this under control helps me sleep better & is helping me walk again. It was so bad that it would just wear me down & I couldn't do anything. Again thank you so much ❤️❤️for doing these videos you have helped me get rid of some unbearable pain in both hips especially the right one. Wow I am just amazed how well these helped. I was under the impression just like you said that it was tight in that area not that it needed to be strengthened. Thank you again you can't imagine how much pain I was in & these exercises you have provided gave me immediate relief.😁

[gwoodard]

Dear Dr Joe.. i am a 72 year old male and recently changed my golf swing which unfortunately led to GTB. I have been doing your stretches/exercises now for several days and my relief is almost 100%, My golf game is better and I feel great. Thanks so much. Your demeanor is like that of having my daughter leading me through the routines. Love you. Thanks again.

[Riverwideful]

After just three days of doing these exercises, I'm 90% cured. A little uncomfortable at first and I couldn't do all of them to begin with, but now I can. Seriously! Thank you!

[lindam.]

Dr Jo thanks so much for this video. I have been working at UPS for over 42 years and getting this type of pain for over 2 years ! I went to my internist to tell me i have bursitis and take Advil. Your video has helped me so much I actually was running with my granddaughter at the park! My pain is almost gone along with the weakness climbing stairs. I have less than a year to retire and will be able to do it pain free.Thank you and have joined the Dr JO tribe!

[turkeybowlwinkle]

Great video. I've had hip bursitis for over 25 years but about 6 months ago it really flared up. So I started doing some of these stretches and exercises and at first I couldn't believe how weak my hip muscles were. I could barely do 5 abduction straight leg raises. After about a month the bursitis went away and except for a brief flare up (due to sleeping on it) I've been pain free. Plus my hips feel much stronger. Thanks for the video.

[triciag]

I've been suffering with this for 7 years. It went away for a while and now it's back. This video is so helpful!

[stacysmith]

My pain was so bad today I could hardly walk. After doing these stretches the pain is much improved and I can walk. Now I'm resting and icing my hip. Thank you Doctor Jo!!

[mclrose]

Thank you for saying “lie down” instead of “lay down.”

[alex]

These simple exercises have helped me so much, I have been having hip pain for some time. Thank you so much Dr Jo.

[mrmorgs]

I've had muscle issues in the past but never had this issue... until a few weeks ago and out of nowhere! Did some research and then found this video. Almost over night, virtually no pain and massive improvement in movement!! Awesome! Thank you!!

[mskirkable]

Excellent explanation and thorough instruction with rationale behind techniques. Easy to follow, which is the most important aspect to success.

[restaurantgear]

by far the best youtube physical/medial advise ever. totally pin pointed my issues and I am feeling relief after only a few sessions. thanks!

[christiansymonds]

Thank you so much for making this video, these exercises have made a huge difference for me. After a number of ineffective physiotherapy sessions along with a steroid injection that had little to no effect, I was beginning to wonder if I would ever overcome my bursitis. However having followed these exercises for just over a week now, there has been a huge improvement for me! Thank you

[bakedjohnwick]

You’re a life saver! The first stretch helped a lot with this nagging pain in my hip from lifting 🙏

[sharonmitchel]

After many years of de-conditioning while sitting at a desk for too many hours, I retired and started yoga and a walking program. First I aggravated my achilles walking, then my shoulders in yoga. Now I’m back to walking 2 miles per day and have aggravated my hip bursitis. Thanks for this program. It’s more comprehensive than the few exercises the dr gave me. I think I needed more targeted exercises before practicing yoga. Progress!

[maryray]

I'm so happy I found these videos! I'm in so much pain with hip bursitis and have some relief after doing these exercise!! Thank you 😊

[matthewrhoades]

This is a Godsend! Acute trochanteric bursitis is off-the-charts painful!

[alishastewart]

Thank you so much for making this video! I was recently diagnosed with both IT band friction syndrome/ greater trochanteric bursitis. Right now we're working on the pain management and reducing the extreme inflammation right now. I can't wait to start these when I'm in the clear to do strengthening exercises. You broke each exercise down so that it was simple to follow. Once again, thanks for sharing!