🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 35 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 35 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

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[tammyb]

Hi BG from NYC ...These are my absolute favorites ❤️ helped me achieve an hourglass ⏳ figure that I thought I would never have again. As always thank you for your hard work and dedication Okay back to bed, lol see you tomorrow. Tammy 😘

[oOh]

41分エアロビクス💪💪👍
私は貴方の映像見ながら
毎日運動してます。
何時も新しい映像本当に
ありがとうございます💕
Thank you 😊😘😌😉😎👍👋

[julianashekin]

Как всегда идеально! Очень понравилось и снова новые движения! Спасибо за ваш труд! 🥰🥰🥰

[nattiest]

Your abs workouts aren’t only effective for core, but they work well at releasing tensions in the neck and shoulders from sitting at the desk all day. My upper body loves all those twists and turns 😄 Thank you so much! Your fan from Thailand 🇹🇭

[michelledavis]

These cardio abs workouts just keep getting better and better! This was so great and I burned 460 calories. Thank you for everything!

[oliviainocencio]

Im turning 50 2 yrs from now. And my body can no longer withstand hiit with too much jumping. This pop in my notifications and right away i am hooked. Ty BG. You give me new motivation to move my body again. They say 10 to 15min of cardio workout daily can boost metabolism and here it is, i have no excuse anymore. Ty very much!

[phyllisgrellman]

Your workouts are great. They also make you think & are good for coordination

[lucielidarodrigues]

Que aula maravilhosa! Me trouxe uma energia restauradora, obrigada!

[Seramsejenak]

236 cals burned today! I love your playlist, all songs are so nice and cheerful, I didn't feel like working out at all. Thanks 👍👍👍

[marcelamontelongo]

Starting today as another option to walk out. I just love it even when some movements are hard for me because my obesity. I enjoy it and is going to be my work out routine for sure!

[ТетянаКрупельницька-жо]

Это крутая тренировка! Благодарю сердечно за труд)🌹продолжайте и дальше 👏🙏💕😘🌹🌹🌹🌹🌹

[shalinipandey]

I had a tiring day, physically and mentally, and chose this workout. I was so drained tht i quit this at 32 mins...but i can feel..it's not an easy workout but very effective as i can feel my heart pumping n abs crying😆. Thanks for so many variations

[midgesilvers]

Good Monday morning Andrea 🤗 thanks for another great one! New moves🥰, I had to watch ya a minute on the last move on round one 🤣. See you in the morning!

[rosebud]

Really enjoyed this workout - great brain workout too trying to keep legs and arms co-ordinated for some of the moves!! Thank you

[mariavela]

Fabulous routine! I loved the music mostly I was dancing 💃 doing my workout. Thanks for another fantastic routine! 👍👋🤟🥰

[BurpeeGirlLiss]

Please keep your abs contracted (tucked in) throughout this entire workout! Create that mind body connection and really feel the burn!
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[hermanbraker]

Done now thanks for this workout happy sunday

[lanlynnolan]

You are my new favorite workout instructor 😍🥰

[debrawhobrey]

Thanks again, great work out. Loved it. Working on tucking in by abs, at my age it's little hard. Thanks again.

[simonmaria]

Szép új hetet kedves Andrea! Ez nagyon király! Köszönöm!🌹❤