🔥35 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥Warm Up + Cool Down🔥

Let's work on slimming down the waistline with this 35 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.

All you have to do is engage your core by keeping your tummy tucked in while performing this 35 min STANDING ABS routine.

Let's get SUPER ABS with simple standing exercises anyone can do! This workout will make you sweat while targeting the entire core from a standing position. Get a smaller waist by creating a calorie deficit and incorporating specific exercises that will tone the waistline.

This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces. You can use this workout to burn calories and tone your ab muscles using absolutely no equipment!

You can do this workout for 14 days and create your own standing abs challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs tight (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
- FUNCTIONAL MOVEMENT
- MOBILITY
- BALANCE
- STRENGTH
- CALORIE BURN

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

Standing Abs:

Burn & Tone:

More Indoor Running Workouts:

More Muscle Toning Workouts:

More LISS Cardio Workouts

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

Triple Fun Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥35 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥Warm Up + Cool Down🔥

#standingworkout #nojumping #standingabs

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[anemona]

I really like the burpeegirl exercise I have loose 4 kg weight in 2 week following her exercise ❤ really thanks for her videos keep motivating us 😊

[buckeyekiwi]

Thank you so much, I've been doing your videos for about a month now and love all of the different ones you have! Been getting up early and getting energised! I really appreciate that you get straight to the exercises, no talk, and get on with it! And I love that you always have arms included in your exercises, for both upper and lower body results, and am loving these ab videos too! Helps with the tummy that's grown in my mid-40s! Thanks again!

[EverydayImVegginIt]

I loved this workout... I felt it and I love stabding core moves who wants to get on the floor and strain their neck... So far today I have consumed 48oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 381 calories... My smoothie today is same as yesterday green cabbage banana pineapple a mix of berries & flax oil blended with water... See You All Mañana 🎉

[BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:

[claricerodrigues]

Amanhecer nessa segunda ensolarada realizando os seus exercícios não tem preço, amei ❤

[Misssheeny]

Missed yesterdays so I did that one followed straight after by this one!! Great start to my Monday. Already done 6500 steps!!
Thanks and see you tomorrow!! Trisha x❤️😊😘xx

[katarzynaczech]

❤I am very happy that I came back after a short break, I had to leave for a few days but today the exercises are completed and I feel better now, physically and mentally thank you ❤

[marinaalvarado]

Thank u so much another great video. I enjoyed so much n it help me to feel better ❤. God bless 🙌 you

[Blah-blah-blah]

Good morning. I've been up since 3AM UK time to do my 10000 steps with Burpeegirl workouts. Feeling good, thanks Andy🎉

[laraneves]

Good morning and a good week to all!! 😊Thank you Andy for another great wokout to start the week, it was fantastic, I loved it.👌😉I wish you a beautiful day, be well.😚💖

[noemialcachofa]

EXCELENTE!!!! ME ENCANTAN ESTAS RUTINAS TAN COMPLETAS. GRACIAS!!!!❤️💙🇦🇷

[thumbelinagreen]

This was awesome can't wait to do more thank you for keeping me motivated

[MaríaDelCarmenAstorga-ut]

Me encantan tus clases las disfruto mucho

[ericabateau]

AWESOME start for a monday enjoyed to the gym now today is upper body and am sooo ready to pump those weights thanks for starting me off abd see you tomorrow plz God have a bless rest of your day ❤❤❤🙏🙏🙏

[dieSchnatti]

Thank you so much. This workout was Perfect for My Body.

[darlasabrina]

I am in love for this workout! This playlist is PERFECT! Love this songs! You are the BEST Channel of exercices for me 💜💜💜💜💜💜💜💜💜💜💜

[moi_kuanooi]

Thank you so much I always feel great after these workaut 👍👍👍

[debjane]

Didn’t have time to do this yesterday, but I am glad I did it today instead. A great core workout.

[rosamaiadasilva]

Obrigada amada muito gratificante parabéns 🙌♥️

[AchadinhosEss]

Fiz hoje 1/08/23 e amei. Além das músicas que eleva nosso auto estima.