🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 35 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 35 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

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[BurpeeGirlLiss]

Keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:

[ibolyasandor]

I like this workout so much, with the new very effective movements with which you surprise us every time! Thank you so much!❤❤❤

[kaythompson]

Happy Monday. A great start to my day, clocked 3497 steps. Thank you🤗🥰

[laraneves]

Nothing better than starting the week with you and this fantastic workout😉👌thanks for that, have a beautiful day and a great week everyone!!☺😚💜

[Irina_Nekrasova_]

Доброе солнечное утро! Отличное начало новой недели! Сделано, спасибо!

[varazslatosangyal]

Thank you for this pleasant workout and the music is also very good, it's a blessing, you are a great help!❤

[lsd]

Thank you, thank you, thank you for this workout. I did most of the exercises with 2 pound dumbbells, and some of them with a kettlebell. I sweat a lot!

[jinnishay.]

Thank you so much. I really like it. It seems to help strengthen legs for me

[cleitianesantos]

Obrigada Burpeegirl ... Valeu pelo treino de hj... Ótima semana pra vc e pra todos...💪

[thumbelinagreen]

I did this workout this morning always LOVE thanks again and keeping me coming back for more can't wait for the next one

[michelledavis]

This was amazing, I’m in awe at how you always find new, fun and effective moves. I did this tonight because I had so much to do after work last night that I took yesterday as a rest day. Thank you for so many wonderful

[tamarav.]

Ocean of positive emotions! Thank you so much!

[yuzumikan]

The video content today was great and I really enjoyed the workout. Thank you for everything 💚

[stevirae]

This was a beast, workout completed!!!!

[sophiecollins]

I love your workout and I do it 4 or 5 times/week. There are always new workouts, new moves... it's great for body and mind. I particularly enjoyed the music during Christmas. It was fun and motivating. I hope that you propose some times to times music like that for orther workout. Thanks a lot and have a beautifull day.

[virginiamendoza]

Lista para mañana Andy gracias bonito inicio de semana 😘 ✔️💪💯

[carmenbelenguer]

Me ha encantado!! Gracias y feliz día 🤗

[chaya]

No words daily I do by seeing your video. 🙏guru

[lucineiaandrade]

Bom dia, vou fazer somente os seus exercícios, pois acho melhor pra mim, gostaria de saber se com seus treinos eu consigo emagrecer e manter o peso.Obrigada por fazer treinos tão bons👏👏👏👏

[PatriciaDuSantos]

Hoje fiz com caneleiras de 1kg na perna 😰 me sinto bem em estar fazendo estes exercícios. Mt obrigada