35 Min Standing Abs & Low Impact Cardio Workout for Beginners - Home Ab & Beginner Workout Routine

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[anra]

I've been struggling to find real workouts that are doable with injured knees, but this one was perfect. I could do the whole thing without modifications or any pain. Loved it :)

[komangerdwin]

Coach Kozak, I just want to let you know after i followed your videos, i've been decreased my weight from 89 Kg to 79 Kg! From your video "15 minutes Insanity Cardio Workout". I wanna say thanks to you, and your videos always give me some motivation to lose my weight again, and AGAIN! until i reach my ideal target weight. Thank you so much, Coach!

[prettypotplant]

Coming back to this one after a long period and I realized how much stronger I've become. This time I could keep up to the advanced movements of Coach Kozak at my own pace. This is progress!! woohoo 🎉🥳

[pamelamendonsa]

Coach Kozak and Claudia, I love these workouts with an entire package of a warm up, cardio, abs and cool down. You guys make such sincere efforts towards your fitness goal; bring in a variety of moves, never making it look challenging even if it is. I experience the feeling of team work by the way you connect with your viewers. Great job!

[maryfisher]

Just wanted to share, I have been doing your workouts for over a year. Absolutely love the variety. I just wanted to let you know that I don’t get stronger. I have lupus, and a herniated L5. I workout when I am able. I definitely have muscle back in my legs and arms. But I don’t get stronger. I am 58, so every time I workout it’s hard for me mentally and physically. I love when Coach Kosak says whether you’re fighting for you life.... I am . I am able to get up without having to hold onto something. And I am fighting to stay strong and independent. Thank you both.

[kirstenryan]

i keep coming back to this one. Such a GREAT full body workout while not stressing the joints. Don't let the Beginner tab fool you, it is challenging if you do Coach K's versions and keep up the pace. This time I added a little resistance band into some of the moves to challenge myself a bit more. With HASFIT you're getting not only a superbly designed workout that people of all fitness levels can do, but you get the added bonus of Coach & Claudia's upbeat motivational coaching. This is why I became a Patreon to support this amazing fitness resource.

[carolshriver]

Love that you do standing abs. Much easier on my back ! Thank you 😀

[beckys]

Claudia! They way you keep smiling throughout the entire workout is amazing! You are amazing.

[leave]

You guys, I have been using youtube workouts at home for almost a decade now, and no matter what trainers I try, I always come back to your channel and work out with lots of your videos. I really appreciate your choices in your workouts, always suites me the best. Good Luck.

[LourdesCruz-Cuba]

I can't thank you enough for your videos. In only three weeks of doing your 2 "35 minutes Standing Abs & Low impact Cardio Workout for beginners" (i don't know whether you have more of these) I have seen my waistline literally SHRINK .No girdles or shapewear for me, this is the REAL DEAL I'm so glad, I could just jump high in the air, really! YAY!!! I wish you the best both and thanks. P.S. I hope you keep on doing these videos, and helping many others to get in shape!

[dianneshorte]

Great core workout. I love working out with you guys! My son joined me today and he is 31. He enjoyed it!

[mumofmany]

you guys are like santa. I always look forward to your new videos. Every week is like Christmas lol x

[meems_]

Guys, this was GREAT!! Much tougher than I originally thought it would be!! I have been a dancer and exercise fanatic all of my life and was always I hit my 40s. Now that I have met the 50 mark, my body looks nothing like it did when I was younger!!! 😒. My energy level is much lower and I have absolutely no desire to jump around doing aerobics any longer. This workout got me sweating and breathless in no time, and the exercises were unique! I loved it!! Thank you for providing this to your viewers. I request exercises for the upper abdominal/midriff area since my new older body is accumulating fat there.

[lynnwatson]

Has Fit is great to work with. The instructors are great and easy to follow.
Lynn Watson Milton, Pa

[leomar]

Thank you much for these workouts!!! I never did any at home workouts that kept me as motivated and going as yours! Thank you thank you thank you!

[awakendead]

I've been watching your videos for the past week now and I learn so much each and every time! I have found this to be the most user friendly. I was very hesitant at first to look on youtube and get the same old generic videos you see but am so grateful I went and clicked on yours! Thank you for the hard work and drive to helping people reach their fitness goals. Its amazing to see good content with great people behind it! Keep it up

[karenraout]

Claudia and coach Kozak, i'm karen, i'm french, i live in Paris and i like all yours videos.
When i don't have Time to go training, i watch one of your workout and i feel so good.
I try all yours workouts, it' s a real pleasure.
Thank you .

[subhashishmishra]

Very effective thanks to Coach Kozak and Claudia🙏❤

[elizabethguerrero]

I'm very thankful for your channel and all your hard work. xx

[EJK]

Thanks Coach Kozak and Claudia, that was awesome! There's a heatwave here in Ireland, and after this workout I am sweating!