Non Music | TOP 10 LOWER BELLY FAT Exercises You Should Try, Lower Abs & Core Workout | Zhervera

Want to sculpt your lower abs? This 10-min Lower Abs Workout features the Top 10 Exercises that specifically target your lower abdominal muscles, helping you strengthen and tone while also engaging your entire core. These moves are designed to challenge and activate those hard-to-reach lower abs for noticeable results.

👉 What You'll Get:
- Focused Lower Abs Activation: Each exercise isolates and engages the lower abs.
- Mat-Based Routine: No jumping, no standing—perfect for home workouts!
- Science-Backed Movements: Carefully selected by an Exercise Scientist to maximize lower abs engagement.

Workout Format:
⏳ 45 seconds work | 15 seconds rest
🧘‍♀️ Minimal transitions for smooth, effective training

This workout is music-free so you can add your own playlist. To follow along with the original version featuring music, visit my main channel here:

Make this workout your own and take each rep to the full range of motion as much as you can!

▶ Intensity: Medium to Advanced
▶ Recommendations: - Repeating this workout 3-4X per week works great.
- For more burn, combine it with my other abs workouts.
▶ Muscle Worked: Lower Abdominal & Core
▶Equipment: No
▶ Time: 10 Minutes
▶ Workout Breakdown:
0:00 - Intro

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👉Music: The music in this video was provided by @Epidemic Sound.
Start your FREE TRIAL here:
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WARM UP & COOL DOWN

▶**Please make sure you COOL DOWN after each session to prevent any muscle cramps and stiffness:

▶ Don't forget to WARM UP to prevent any injuries:
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RESULTS

SHARE YOUR WORKOUT VIDEOS on YouTube or Instagram.
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- Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Zhervera Shojaee will not be responsible or liable for any injury or harm you sustain as a result of her fitness program, online fitness videos, or information shared on any social media. This includes emails, videos, text, and comments. Some of the links provided above are affiliate links. I am also an Amazon Associate. They do not cost you anything, but if you make a purchase through the links, I make a commission from the qualifying sale. Thank you for supporting me!
Due to the YouTube algorithm, you may see my titles as click-baits. This is something that all YouTubers do to optimize their video's discovery on YouTube. I hope you understand and don't be triggered by it. Let's focus on my FREE programs and workouts, and become a team of energetic people who spread love to one another. :)