🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 35 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 35 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

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[BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:

[carolpowell]

I do your workouts at least twice weekly. Really simple movements that are also great for small spaces. ThanX much!

[KeisterU]

Yes, I’ve said it before, I’ll say it again your creativity and dedication to giving us the best workout is amazing.🤩
Had fun working those abs & got my cardio in too🔥

[Irina_Nekrasova_]

Доброе утро! Прекрасное начало новой недели! Сделано, спасибо!

[mauraforni]

A nice start to the week, thank you!!!! Too bad it's raining here!!! ✅💪🏻❤️🤗🌧

[zapell]

Alegria garantida cada vez que abro um vídeo do seu canal. Parabéns, querida flor! 🌹

[joanaescaleira]

Great workout and great music! Thank you for making this and to help US getting in shape everyday ❤

[Christinemarie]

Merci à vous de me faire partager ces bons moments rythmés de gymnastique, pour bien démarrer la journée 😊

[bmackie]

Another fun one, thanks so much! The music was really great, very motivating 😃

[PRIYAKUMARI-oqxy]

Maine start kia h bs 2days se or videos me apko dekh kr mai or v motivate hoti hu or patience rakh pati hu tnq mam😊

[ericabateau]

Just right for Monday enjoyed doing NEW WEEK everyone. Thanks much and see you tomorrow plz God ❤❤❤🙏🙏🙏

[alessandraferreira]

Parabéns acompanho sempre seu exercícios todos maravilhosos 🤩

[espacomake]

Nossa como é bom esses exercícios! Dês quê eu comecei a fazer me sinto bem melhor e tem mais energia! Parabéns continue assim Deus a abençoe sempre 🙏🙏🙏

[marinaaparecidaneri]

Seus exercícios são ótimos. Parabéns pelo empenho e dedicação

[gildeteoliveira]

Bom dia! Voltei a fazer meus treinos e não vou parar enquanto não chegar meu peso ideal!❤️

[fatimazeeshan]

I can say that your workout routine is so easy but so sweaty thanks for sharing

[hermanbraker]

Happy weekend thanks for this workout 💪

[airjoelbiker]

It was Excellent to start my week gain good energy and strength!😃👍Love it thanks!😘

[juliejones]

I wasn’t feeling great this morning and was struggling to get motivated. I did this workout and felt so much better. I was energised and raring to go for the day. Thanks for a great workout. Have a brilliant day ❤😊

[leilamazzalim.]

Gratidão pelo treino 🙏🏻 ❤ 💪🏼
Deus te abençoe. Beijos 😘
🇧🇷