Stretch Your Toes…Wellness Will Grow! Dr. Mandell

[itmaslanka]

This guy can’t go to bed without doing a show ! You’re Great doctor!

[mominhossan]

We Muslims 5 times praying, continually like thisso many time

[beautyofislam]

Alhumdulilah... our beloved prophet Mohammed SAW taught us this action as a part of our daily 5 times prayer.. everything he has told us to follow is the perfect and the best way to do. So fortunate to be a Muslim.

Thanks for your suggestions, Dr. Mandell.

[IronJohn]

Dr Mandell never fails to educate & bring something new to my practice!

[paulinekhainza]

Many thanks Dr Mandell, greetings from Uganda 🇺🇬 East Africa

[WatchingMyLifeFlashB]

I actually sit in a lazyboy recliner & place my toes on the upper edge of the footrest & push as hard & as long as I can, especially at night when the tight toedown bothers me. What I do may be helpful for those who are too frail, too fat, or too old to safely get down onto the floor or to successfully get back up off of the floor. This post might may a world of difference to someone's life & eliminate their pain. Just because I can get down & back up doesnt mean I & others shouldn't have alternatives for the same stretch.

[josusa]

Dr Mandel! You’re amazing! You have so many easy and practical tips to improv our health and all being!! Thank you❤

[bluewaters]

Thank you . I had a stroke recently and my toes feel so stiff. This came at just the right time. Ill do it.

[jenninemclaughlin]

I love your short videos, such good advice!

[Donna_La_Fleur]

Favorite part of this video was the 😂❤😂

[sallykempis]

Thank you Dr..you are simply the best..I love you

[bellagramz]

Love this one too. Reflexology helps, yet the stretching and moving the body however you can need go together

[tetafofo]

شكرآ لحضرتك
هذه نفعلها فى السجود فى صلاتنا
أختكم من مصر ( EGYPT )

[maryamreshma]

We muslims do this 5 times a day in prayers(more than 5 times)

[luqmanandsarahdeenishow]

Muslims do this every day while prostrating during prayer

[meilinliu]

Dr Mandell, alright, thank you, God 🙏 bless

[TruFilmProductions]

About to do this now so my body, will love me. Thanks!

[estellezimmerman]

Thank you for sharing this! I will be trying it tonight.

[emelynapole]

Perfect visual aid.your videos are useful.thank you doc

[-_]

Oh my🙏God Bless You Dr🙏I need this exercise🙌my toes are feeling stiff 🫣going to do this now!Thank You 🙏❤️🥰