Heel Pain Relief

🦶🏻HEEL PAIN 🦶🏻
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✅ Comment “YES” for more videos like this. Follow @coachharmeet for more Pain Rehab content 🏋🏻
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⁉️ Heel pain is a common foot & ankle problem.You might experience pain, soreness or tenderness anywhere in the heel. You typically feel heel pain:
* Behind the heel.
* Beneath the heel.
* Within the heel bone itself.
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🔎 Causes of pain behind the heel -
* Achilles Tendinitis
* Bursitis
* Haglund’s Deformity
* Sever’s Disease (Calcaneal Apophysitis)
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😮 Causes of pain beneath the heel -
* Bone bruise (Contusion)
* Plantar Fasciitis
* Heel spurs
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🧠 Risk Factors -
* Obesity
* Foot or Ankle Arthritis
* Flat feet, High foot arches
* Running or jumping a lot during sports or workout
* Spend a lot of time standing, especially on concrete floors
* Wear improperly fitted shoes without arch support and/or cushion
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🐾 Symptoms -
* Bony growth on the heel
* Discoloration (bruising or redness)
* Stiffness
* Swelling
* Tenderness
* Pain after standing from a resting/sitting position
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📝 In our Program, we analyse-
* Symptoms you are facing
* Duration of problem
* Medical Reports
* Your daily routine & lifestyle
* Eating Habits
* Physical & Mental state etc.
and then,
* Customised Diet Plan
* Rehab Exercises
* Activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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🧔🏻‍♂️ Exercise shown in the video-
* CALF STRETCH
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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#yoga #posture #instagram #heelpain #arthritis #spine #stretching #stretching #thoracicmobility #mobility #sports #plantarfasciitis #goodposture #healthiswealth #rehab #posturecheck #posturecorrection #postureexercises #yogapractice #yogainspiration #yogalife #yogaindia #yogamiami #yogausa #yogauk #yoganyc #painrelief #coachharmeet #yogaeverywhere #yogachallenges

[travelwonders]

This really works. Thank you for helping the people who are in real trouble with pain…🙏

[beenachoksi]

It's really effective ...I feel relief..thanks

[avaklol]

u r a life saver my heel has been hurting for ages and i couldnt run even tho i play soccer but i stumbled upon this vid

[jasminebajaj]

Thank you so much I finished morning walk and my heel is hurting pain. I did this exercise as you thought us, and try to walk. It’s relieved and I am shocked surprised. You are my savior. Thank you so much 🙏🙏🙏🙏🙏👌👌👌👌👌👌

[ashithagowda-vxpt]

Omg thanks so much for this i am feeling relief ❤❤ no pain😊😊

[XrisalieColvie]

What in the holy witchery is this?
I did a bunch of crazy massages and techniques yesterday that gave slight if any relief. I think I may have plantar fascitis on my 4th day of pain, and this one thing alone let me actually plant my whole foot down and walk. Thank you much😂. It's tears of happiness

[vihanEditsszz]

Thanks a lotttt

Today is diwali and my leg was damn paining tq for tutorial I'm okay now

[EarthFlo-vf]

Moves for all the conditions of feet, I have bone spurs in heels, planters fasciitis, and Achilles tendonitis, please more videos, I cannot get surgery, to many other health problems. 😊

[DeepikaVaradkar]

Omg this is a life saver thank you man

[onedayoucaneatspaghetti]

This really work now I can high jump and play football!

[FirdousShaikh-xh]

Thank you soooo much
Pain is relieved in just a 1 min👍🏻👍🏻👍🏻👍🏻🙂🙂🙂🙂

[SitiAisyah-zq]

terimakasi
.dokter . .saya tifak bisa bahasa inngris . .tapi saya berusaha . .menyampaikan terimakasi . .saya 12tahun sakit tumit . .saya umur 54thn dari infonesian . .merantau d malaysia

[wendysvintagefinds]

Thank you so much woke up with pain did this and I can walk 😘

[artirudrapal]

heal pain, knee and extreme hip joint pain in right side ..

[NidhiLakhesar]

Very effective treatment i have tried this

[chirtaaa]

Playing basketball with crocs can cook your heels since they don’t have cushioning this saved me (I play in crocs because I’m not playing professional games they’re just regular games with my friends)

[venkatprabhala]

I sprained my leg while play football ⚽️and now its completely gone thanks for that workout

[evelynreid]

Your help with acute pain on outer edge of heel when weight bearing would be much appreciated.

[bmcordero]

More. And causes of heel pain and prevention

[doiedws]

I have pain in my calves, thighs and soles of my feet whenever I walk. Please make video about this ❤