Pendlay Row

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@tyciol That and the back is supposed to be parallel to the floor with minimal lower back movement. In this video the guy is never parallel to the floor and comes up to a near 45 degree angle at the top of the movement.

Luthorcrow

Yeah, as everybody said, not exactly a Pendlay row. Still better than the rows I see done most often which are some kind of half baked trap movement.

reavesmo

This is not the pendlay row. You pull the bar up and your upper body stays virtually still, you don't fucking hump the bar on the way up. There are so many things wrong with his form.

willisamale

Not Pendlay row. He's still cheating by not having his chest and back parallel to the floor at the start

NinersGuy

i was pretty glad to see a Tnation video of this row variation, but after watching im pretty disappointed. Hip angle isnt supposed to change at all. there should be zero momentum...this exercise was designed to isolate lat pulling tension. Using momentum is completely counterproductive

Kenlac

@Luthorcrow Hm, I thought I remembered something about the upper back is allowed to move but not the lower? Or that might have been someone else misunderstanding it, so I'm not sure.

But if it was, could they maybe have mixed it up?

tyciol

If your hamstrings are too tight to get horizontal to the floor then this is correct. Most peoples hamstrings are

bean

i just thought i help beat the dead horse some more, not a pendlay row. more like a row you see done sloppily at the gym everyday, except this guy is getting paid to teach it to somebody

barad-dur

I thought in Pendlay's vid he said to pull to the lower chest, isn't lower abdomen too low? I watched his video and Pendlay's demo has the guy much more prone I think. Try viewing watch?v=ZlRrIsoDpKg

tyciol