Pendlay Row Form - barbell row progression exercise

I am touching briefly on the pendlay row form. This movement is a barbell row progression exercise, where we pull from the floor like a deadlift. This requires maximal core bracing to ensure you can lift the weight off the ground. The core braces your arms that pull the weight, with the feet that connect to the ground. This creates a large demand on your core musculature, which can cause injury if not careful.
This is an advanced exercise, I would recommend meeting with a certified personal trainer if you wanted to learn this exercise.

Check out my other fitness Youtube Shorts

I am doing 275lbs in the video, and it is sped up to fit the 15s requirement of Youtube shorts beta.

#shorts #fitness #backday

[JasonDunna]

Here is an updated video detailing how to do the Pendlay Row!

[varunkumbhare]

Your form is just soo smoooth and clean.
Thanks.

[emanuelegaddi]

I just want to say 225+ lbs Pendlay rows with that form and for your size is absolutely impressive. Keep going bro 💪🏿

[dokoloco]

Bro, you're not only liftin' 265 on rows, your're also doing it for reps and with a clean form, you are a freaking beast man, keep up the good work.

[Zapgod]

This is great at building a deadlift if you dont deadlift much too

[jackcarraway]

My biggest tip for those new to these: envision your lats and upper back doing most of the work; it's very easy to get tennis elbow from these if you don't.

[covid]

Tips on how to increase weight on pendlay rows? Currently repping 155lbs

[imhassane]

Dude how did you get there ? I’m struggling to do this exercise with 235lbs right now. Bar feels heavy as shit

[jaydevx]

Hey, is a little leg movement during the start of the movement alright. For some reason overtime I started to initiate the lift with my legs a little bit especially when I work towards my 1rm.

[hamzaraja]

My back starts to round up. How can I prevent that

[themixchannel]

I do this exercise instead of the regular row..the regular row makes makes my lower back hurts and I can't lift so much weight

[yesyow]

Does the barbell hit the belly button? I thought ot shoukd be on the rib cage a little lower than your chest

[karma]

Isn't there supposed to be zero hip movement?

[njmenaceify]

I thought you supposed to pull to your upper abs/sternum? This looks like you’re pulling to the middle of your abs