Should you be doing Bent Over Rows or Pendlay Rows? #SHORT

Should you be doing Bent Over Rows or Pendlay Rows?

Personally, I prefer the Pendlay Rows for strength and Bent Over Rows for hypertrophy.

Both have their place in training, but if you have a specific training goal, one of these might be better suited for you than the other.

#functionalbodybuilding #functionalfitness #hypertrophy #buildleanmuscle #leanmusclemass #backworkout #pendlayrow

Follow Marcus

SPONSOR LINKS

TOP VIDEOS

Check out Functional Bodybuildings new podcast:

[lintangmerdeka]

Super informative! Been focusing hypertrophy for a year 😃

[youraveragebacon]

I performed the pendlay row in the gym and had multiple people come up to me saying if you can't handle the weight, don't carry it. I was of course, told that just cause I was skinny. I still perform them, now it's just in my home gym. Nothing worse than entitled people interupting my workout.

[jordanjennings]

The algorithm knows what it’s doing. Literally needed this video today

[swes]

Wicked sweet insight!!! Much luv from New Mexico 🇺🇸

[oldershikari]

Dude, your channel is so good! There’s so many awful fitness channels on here.. ❤️

[eduardovaldes]

I'd do my pendlay row with a supination on my grip, kinda like a Dorian Yates' style row but starting from the ground

[pavelk.]

I do like a combination of both of these. I position myself as if im doing a pendley row, with my back/torso parallel to the floor, and i row the bar without it touching the floor and repping it out

[smpoy]

"know your rows, and shut your mouth"
-The Rock

[LeylaRengifo]

I always do Bent over row
I didn't know the Pendlay row.
Explosive ❤ I will try it for sure
Thank Marcus blessings 💝

[leroypadilla_FAFO]

Then Karen at the gym walks over. " Can you do that quieter please".

[ChefRengar]

I like using all and different angles then pull-ups

[Lalllooooooo]

Im training for strenght and im currently doing bent over rows.

Should i switch it out for pendlay even thought i deadlift a lot?

[sougatobiswas]

After failure at bent-over rows, I instantly started doing pendlay rows.

[mds]

You are doing pendley slightly wrong.
You start the pull with torso parallel to the ground, but as soon as it gets of the floor, your shoulders go up.
They have to stay there, no cheating with hamstrings and glutes.
It is a mistake that we can see as a minor thing on 60 kgs, but with 80 or 90 it will become way more visible.

[kingyungstaable]

I love you mustache it reminds me of Magnum PI

[LuckyShowTime]

Why do I only feel burn in my biceps? What am I doing wrong? I do rows for my back!

[dudejoe]

I thought they just have a slightly different emphasis.... I find it easier to recruit the right muscles from a dead stop.

[sourabhlinkin]

When will u suggest ur clients to do either of them

[Sogehtsgut]

What is the rap range for the Pendley row?

[allengarcia]

What shoes are those that you have on??