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You Are Not Lazy
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You Are Not Lazy // The Real Science Behind Laziness with Behavior Change Expert, Dr. Karin Nordin.
If you are looking for tips on how to stop being lazy, the first thing you need to do is stop calling yourself lazy. Laziness does not exist. You don't just learn how to quit being lazy. You need to get to the root of the issue if you really want to know how to end laziness. It all starts with a little awareness and behavior change. Let's dive into the truth about laziness...
⏱ TIMESTAMPS:
00:00 - Intro
00:28 - The truth about laziness
01:04 - A must read book on laziness
01:19 - Why I don't want you to use the word lazy
01:42 - Step 1: Instead of calling yourself lazy, DO THIS
02:11 - Step 2: WHY are you being lazy?
03:00 - Step 3: The momentum plan
03:15 - Why it's so hard to change your behavior
04:11 - Don't give up on your ability to change
🔗 LINKS:
__________________________________________
COACHING & MEMBERSHIPS:
⭐️ 1:1 Help + Accountability (Alliance Coaching)
📚 Monthly Workshop + Education (Change Academy)
__________________________________________
FREE RESOURCES:
📧 Get weekly behavior change tips, delivered to your inbox.
__________________________________________
BODY BRAIN ALLIANCE
Compassion-First Change Education
#bodybrainalliance #stopbeinglazy #behavioralchange
DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.
If you are looking for tips on how to stop being lazy, the first thing you need to do is stop calling yourself lazy. Laziness does not exist. You don't just learn how to quit being lazy. You need to get to the root of the issue if you really want to know how to end laziness. It all starts with a little awareness and behavior change. Let's dive into the truth about laziness...
⏱ TIMESTAMPS:
00:00 - Intro
00:28 - The truth about laziness
01:04 - A must read book on laziness
01:19 - Why I don't want you to use the word lazy
01:42 - Step 1: Instead of calling yourself lazy, DO THIS
02:11 - Step 2: WHY are you being lazy?
03:00 - Step 3: The momentum plan
03:15 - Why it's so hard to change your behavior
04:11 - Don't give up on your ability to change
🔗 LINKS:
__________________________________________
COACHING & MEMBERSHIPS:
⭐️ 1:1 Help + Accountability (Alliance Coaching)
📚 Monthly Workshop + Education (Change Academy)
__________________________________________
FREE RESOURCES:
📧 Get weekly behavior change tips, delivered to your inbox.
__________________________________________
BODY BRAIN ALLIANCE
Compassion-First Change Education
#bodybrainalliance #stopbeinglazy #behavioralchange
DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.
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