These Habits Are Keeping You Lazy

preview_player
Показать описание
Are you feeling lazy lately? Maybe you're struggling with bad habits that are Keeping You Lazy. In this video, we're going to talk about some of the most common lazy habits and how to break them.
From not eating enough to not getting enough exercise, we're going to talk about everything that's keeping you lazy. By breaking these habits, you'll start to feel more energized and motivated! Watch the video to learn more and start breaking your lazy habits today!

Writer/Researcher: Chloe Avenasa
Editor: Michal Mitchell
Script Manager: Kelly Soong
YouTube Manager: Cindy Cheong

References:
Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Penguin Publishing House.
Prazeres, L. (2017). Challenging the comfort zone: self-discovery, everyday practices and international student mobility to the Global South. Mobilities, 12(6), 908-923.
De La Rosa, R. (2020). Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs. Shambhala Publications: Colorado, US.
Beck, Aaron T. (1997). "The Past and Future of Cognitive Therapy". Journal of Psychotherapy and Research. 6 (4): 277.
Richiţeanu-Năstase, E. R., Stăiculescu, C., & Lăcătuş, M. L. (2018). Time Management Skills. Academic Achievements and Life Satisfaction. A Case Study at Bucharest University of Economic Studies. Review of International Comparative Management/Revista de Management Comparat International, 19(2).
Рекомендации по теме
Комментарии
Автор

1. An Overly Comfortable Environment 0:55
2. The Attention Economy 1:36
3. Negative Though Patterns 2:12
4: Lack of Self-Care 2:53
5. Poor Planning, Prioritizing and organizing 3:47

Hope this helps too Incase you didn't find the other one!

Akacchin
Автор

I really don't like the word "lazy". Not only does it devalue the effort someone puts into things and overall attacks their character, but it also enforces the toxic belief that "Your worth is how productive you can be"

AppledirtArchive
Автор

The fact that I’m in my comfort zone no matter what I do makes me (somewhat) worried

Oste_Da_Cloddish_Bean
Автор

Take a deep breath and let yourself feel good about your success. Even if your habit is still only in the form of an intention. Breathe in again and congratulate yourself for inviting positivity into your life.

funnytv-
Автор

I don't think laziness is always something that just randomly happens...but it is rather a part of our natural primitive being, and valuing yourself along with effective deeds can definitely put yourself in a more capable direction even if not everything happening around you is totally perfect.

EmbraceTheStruggle
Автор

Timestamps
1). An overly comfortable environment 0:56
2). The attention economy 1:34
3). Negative thought patterns 2:12
4). Lack of self-care 2:52
5). Poor planning, prioritizing and organising 3:46

Hope this helps you out. Hope you have a nice day. 💙💙💙💙💙💙

Aan
Автор

I wanted to work out for a while but I "never had motivation" what helped me was that one day I just did as many push ups as i could until I couldn't stand anymore (probably shouldn't do that though). It actually got me started, sure my muscles were sore for a few days but it was definetly worth it. The point being, don't wait for motivation to kick in, start yourself and it will follow along.

aleksa
Автор

Thanks once more for these videos. I've been trying to improve myself physically and mentally. I'm sure there are many others like me who try to change themselves into their better self.

nicholasleipzig
Автор

I find it crazy that Psych2Go makes such good-quality videos and posts them so often, good job!

jxooqyy
Автор

I was pretty much decent with the first two. - I like a challenge every now and then, and even if I play into the attention economy I also double it as scouting for inspiration. I kinda lack on self-care due to living a self-deprecative life. Negative thought patterns, also yes due to my literally over a decade-old undiagnosed depression. But what really slapped me the most?
The last one. *Thanks, also-undiagnosed ADHD.*

NinjaWarotMCph
Автор

All of these habits are what holding me back from being productive. Because I get easily distracted by other stuff outside of school. My room is way too comfortable. I don’t use my time wisely and I’m not very good with planning. I need to change all of this as soon as I can.

flamegamer
Автор

I got the job of my dreams recently, quadrupled my income and basically got to do what I've always wanted to, but I didn't feel happier. In fact, I somehow managed to feel even more depressed in the moment. I realized I needed to look inward and start seriously working on my mental health or I could lose my dream job. 2:12 basically sums up what I was going through. Negative thought patterns can completely cripple your life without you even realizing it.

mixedrealityworkshop
Автор

These are the videos that hit. Thanks for the remainders of things I know, but often forget

joshrich
Автор

No ways the way I was coming to look for what could be preventing me from working. In-sync❤

Iamkaylaskai
Автор

Actually I wanna start living on my own instead in my dad's house. My family is a little toxic, and it's a lil distracting here, I gotta move but I am a minor and not sure my parents will agree. This is my reason to laziness, my parents are perfectionists so I never wanna start doing smth on my own in fear messing things up

Cawny.
Автор

Is fatigue and laziness the same thing?

say.goodbye_
Автор

I feel sleepy at school especially in math ➗➖ class 😂😂😂.

joandarc
Автор

I'm not lazy I'm just motivated to do nothing

Raineirplayz
Автор

Thank you I needed this today! very encouraging and good reminder!☺

RetroAiUnleashed
Автор

I hereby acknowledge myself that I am lazy.

hezamehwishv