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These Habits Are Keeping You Lazy
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Are you feeling lazy lately? Maybe you're struggling with bad habits that are Keeping You Lazy. In this video, we're going to talk about some of the most common lazy habits and how to break them.
From not eating enough to not getting enough exercise, we're going to talk about everything that's keeping you lazy. By breaking these habits, you'll start to feel more energized and motivated! Watch the video to learn more and start breaking your lazy habits today!
Writer/Researcher: Chloe Avenasa
Editor: Michal Mitchell
Script Manager: Kelly Soong
YouTube Manager: Cindy Cheong
References:
Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Penguin Publishing House.
Prazeres, L. (2017). Challenging the comfort zone: self-discovery, everyday practices and international student mobility to the Global South. Mobilities, 12(6), 908-923.
De La Rosa, R. (2020). Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs. Shambhala Publications: Colorado, US.
Beck, Aaron T. (1997). "The Past and Future of Cognitive Therapy". Journal of Psychotherapy and Research. 6 (4): 277.
Richiţeanu-Năstase, E. R., Stăiculescu, C., & Lăcătuş, M. L. (2018). Time Management Skills. Academic Achievements and Life Satisfaction. A Case Study at Bucharest University of Economic Studies. Review of International Comparative Management/Revista de Management Comparat International, 19(2).
From not eating enough to not getting enough exercise, we're going to talk about everything that's keeping you lazy. By breaking these habits, you'll start to feel more energized and motivated! Watch the video to learn more and start breaking your lazy habits today!
Writer/Researcher: Chloe Avenasa
Editor: Michal Mitchell
Script Manager: Kelly Soong
YouTube Manager: Cindy Cheong
References:
Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Penguin Publishing House.
Prazeres, L. (2017). Challenging the comfort zone: self-discovery, everyday practices and international student mobility to the Global South. Mobilities, 12(6), 908-923.
De La Rosa, R. (2020). Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs. Shambhala Publications: Colorado, US.
Beck, Aaron T. (1997). "The Past and Future of Cognitive Therapy". Journal of Psychotherapy and Research. 6 (4): 277.
Richiţeanu-Năstase, E. R., Stăiculescu, C., & Lăcătuş, M. L. (2018). Time Management Skills. Academic Achievements and Life Satisfaction. A Case Study at Bucharest University of Economic Studies. Review of International Comparative Management/Revista de Management Comparat International, 19(2).
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