#1 Overnight Oats Recipe to Boost Gut Health | Ready in 2 Hours

In this episode, John shares his favorite organic oats that are sprouted GMO-FREE and certified glyphosate-free. You will learn how John makes his overnight oats recipe in just a few hours using the best raw vegan ingredients to make it taste amazing and boost your gut health.

Learn how to make probiotic and prebiotic-rich overnight oatmeal in just two hours, improving gut health and incorporating nutrient-dense ingredients.

Summary of Episode:
🥣 Use sprouted rolled oats for overnight oats to remove phytic acid, providing a healthier option.
🌾 Choose organic oats to avoid glyphosate contamination, which can harm your microbiome.
🥛 Soak oats in probiotic vegan kefir for a short ferment cycle, enhancing the microbial content.
🔌 Employ a vacuum soak to push kefir into the oats, reducing soaking time to as little as one to two hours.
🌱 Enhance your oatmeal with flax seeds, pecans, apple pectin powder, and broad-spectrum prebiotic fiber.
🍯 Sweeten naturally with date powder and add cinnamon for flavor and blood sugar regulation.
🍌 Include fresh ingredients like bananas and wild freeze-dried blueberries for added taste and health benefits.

You will learn how to make the healthiest microbiome-boosting oatmeal that can improve your gut health and provide your body with the nutrition it needs for better health.

Jump to the following parts of this episode:
00:00 Episode Starts
00:23 How to Make Probiotic Overnight Oats in 2 Hours
01:04 Sprouted, Organic, Certified Glyphosate Free & Gluten Free
02:30 How I Soak my oats
05:25 Vacuum Soak Reduces time to 2 nights instead of overnight
08:10 Pouring out Probiotic Oatmeal
08:37 Ingredients I add to my oatmeal
10:35 I use this instead of adding sugar
13:27 Soaked Not Cooked Oatmeal
13:50 Taste Testing Probiotic Oatmeal

After watching this episode, you will learn the secrets to making overnight oats in just 2 hours as well as how to boost it with prebiotics, over 60 trillion probiotics as well as superfoods to boost your health.

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Referenced Videos:
A Visit to Kefirlab and how they get 100 trillion probiotics in a bottle

Referenced Links:

Links to Vacuum Lids and other Ingredients Used:

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[okraw]

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[Greenhealthlifestyle]

I've got a tip for you John add in your flax or chia seed before making your oats, that way they become activated and a "living" food!

[satcomunication]

I just bought a bag of the oats and was shocked how good they smelled! Not the faintest hint of anything bad, just pure freshness. Honestly I have never seen such high quality oats

[okraw]

Jump to the following parts of this episode:
00:23 How to Make Probiotic Overnight Oats in 2 Hours
01:04 Sprouted, Organic, Certified Glyphosate Free & Gluten Free
02:30 How I Soak my oats
05:25 Vacuum Soak Reduces time to 2 nights instead of overnight
08:10 Pouring out Probiotic Oatmeal
08:37 Ingredients I add to my oatmeal
10:35 I use this instead of adding sugar
13:27 Soaked Not Cooked Oatmeal
13:50 Taste Testing Probiotic Oatmeal

[emilybarry]

Those are the sprouted oats I use as well! Your recipe looks 😋 I load my overnight oats up with all the goodies and have been enjoying for dinner pretty much every night lately. Currently I’m adding… sprouted oats, wild frozen blueberries, almond milk, chia/flax, pumpkin seeds, hempseed butter, pumpkin purée, cacao nibs, inulin, kale, celery, lentil sprouts, cinnamon, ginger powder, stevia, and pea protein. I call it my POWER BOWL 🥣 🫐 🌱 🫘 🌰 😋

[beckyorstevejohnson]

Excellent video. I will order from Kefir Labs using your link!

[bastianelken]

In the summer I like to ferment (cooled off) oatmeal with a probiotic. Before serving I mix in mashed banana, dried fruits, spices etc.

[AngieKelly-ideu]

I buy a bag of 2 hrs prana vegan add water oats at Costco 😊 love it!

[omuleanu]

Kefir is very common in our grocery stores (made from milk) (eastern europe), about 7 brands, also some imported from neighbouring countries

[paulhart]

Dr. Gundry says sprouted grains have much higher levels of damaging lectins. He says use regular organic oats for fermentation.

[johneast]

Because it’s already soaked and sprouted I do 2 hours with distilled water. Blueberries strawberries cinnamon. With walnuts and almonds on the side

[nicodurr]

Sick recipe. Do you know how the omega 3/6 ratio changes when oats sprout?

[alidapc]

I buy those rolled oats st Costco, my favorite. I like them with banana and raisins.

[eileenkenney]

Hi John - I love how healthy this is! I make my own version using those same oats, but I’m going to try your recipe. Can you provide a link to where you get your freeze dried wild blueberries? You mentioned you buy them in bulk.

[gloriahaynes]

Thank You For Sharing This! God Bless!❤

[kathybailey]

Thanks for this information. We've been doing some soaking of oats but I really didn't know what kind to use.

[qualqui]

Missed the IRIE premiere John, interesting Overnight Oats Recipe, and 🤣@"it tastes like lucky charms cereal", totally believe ya John, when I make my overnight oats, one time when the milk I used was Oat milk, sweetened with 1 tbsp. maple syrup, let in the fridge and the next my oats tasted like CAKE!!!!😂🥲Thank you for sharing John, 👍and sending ya 👋greetings from Querétaro.🤠

[scuba]

I love my overnight groats. Where do you get the freeze dried blueberries?

[CalmVibesVee]

I’m looking for apple peel powder that uses apple skins that haven’t been coated like in grocery store (I react to it)
Thanks Sir John ⭐️

[paulhart]

Does the fermenting process neutralize the aflatoxins (mold)?