5 minute Seated Stretches for Seniors | Chair Exercises to Feel Better!

Sometimes 5 minute seated stretches is all you need to wake up the body and feel better physically. This short seated stretch routine has been created for seniors and beginners who want, or need to do exercises from a chair. Be dressed in comfortable clothing and get ready to engage in a short relaxing stretching routine to improve range of motion and flexibility.

If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it!

00:00 Stretching
05:10 Ending words

If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.

Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[patsyriggs]

UK 81yrs: another suited to wheelchair ❤thanks Jules ❤

[pammitchell]

Thank you Jules! Wonderful quick stretch.

[nancynottage]

Thanks Jules! Perfect routine for my whole body when I really need to stretch but only have a short window to get it in. I feel so much better.

[pammitchell]

Thank you Jules! I love this one as my first stretch of the day!

[brendawhite]

This was a nice way to end the 12 minute leg exercises! I feel so relaxed after that workout! Thank you, Jules!❤

[staceydroogas]

Nice, well rounded shortie to slip in before getting ready to do something else! Thanks, Jules.

[pammitchell]

Thank you Jules! I include this video with all my stretches - it's wonderful!

[susanwright]

Lovely way to finish off today's workout, thank you Jules 😊

[marie-theresehayes]

After 8 hours in the car today this was great!

[kathleenlynch]

This was a great, short stretching video and felt great. I've been having tightness in my right calf, and this addressed that well. Also, tight neck muscles - I always find it hard to do the "ear-to-shoulder" stretch, especially on my left side. The only stretch I tempered was the side press with arms extended...that's still a little dicey on my right arm. Loved this, though and will definitely do it again. Thanks for producing such a wide variety of videos, Jules.

[beachwalker]

Thank you. Hope your new year has started out great so far! 🫶🏻

[ShayBK]

Thank you for posting this Jules! This is one that can be done anytime and anywhere. Perfect!😁

[hb]

Felt great, Jules, I appreciated it! Did you decide not to do a workout for us seniors? Too far out of the norm?

[shazben]

When your reaching forward is this safe for osteoporosis kyphosis and recently I had two severe wedge fractures still lots of pain in my back
The twisting back also worries me I’m so afraid of re fractures