Easy Mediterranean Diet Breakfast Recipes for Beginners (+ PDF guide)

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Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.

[twistedsestra]

I just found your channel and I'm obsessed! You've explained this diet to me in a way that makes sense and make it feel sustainable. I was just released from the hospital after a hypertensive emergency and developing ball's palsy... the Mediterranean diet was recommended to me, and it honestly seemed so daunting. Thank you for breaking this down for me! I'm going to be binge watching all your videos and setting myself up for success!

[gailtester]

I tried going vegan for about a year and was not feeling my best. I’m back to eating a Mediterranean diet, which I’ve had success with before and have my energy back! I love your channel!

[nowucit]

Well put together video! We have been enjoying your recepies and tips!

[richardbehrendt]

Hi Caroline. Richard from Tasmania Australia again (the butter guy). Just subscribed. Really great channel. Your info will help me hopefully stay more healthy, more energetic and will keep me staying around. In a nutshell, I am a single 61 year old man thats raising an 11 year old high functioning autistic beautiful handsome son. I really just want to live long enough enough to equip Alex to be self sufficient when Alex gets older. Your tips on how eat better and more healthy has started to help me. THANK YOU. Didnt mean to burden you. You are helping me but more to the point, my son by keeping me more healthy. Cheers. Richard from Tasmania Australia 🇦🇺

[andrearidgeway]

The food looks really good. Love the topped toast! I do prefer when someone speaks straight to the camera instead of the side views. It feels more like they are speaking to you.

[apriljo]

I just recently discovered your channel. Like....a week ago! I've been binging your videos!
I am a older southern USA woman from Tennessee who is used to gravy and biscuits and other things that ive eaten myyyy life! Now, my husband and I are on a health "crossroads." We HAVE to change our diet. No choice. Being completely unfamiliar with this way of eating, you have helped so so much. We haven't started yet. We have an issue we have to deal with these next couple of weeks, then we'll start. I'm also literally going to have to rid my pantry of EVERYTHING! 😮😮 Well, what better time to clean off those shelves and paint, right?!?!😅
I can't thank you enough for the help you bring with these videos.
Toodles❤

[Jennifer-epsr]

Caroline, I am really struggling at the moment. My husband has cancer, and I am stress eating. It is breakfast time and you posted this video. Thank you so much. ❤🇦🇺

[ManuelaChristina]

I eat every morning greek yoghurt with berries 😊 and weekend omelet with veggies 😊 i have a healthy weight and young skin and i am already 52 years old and feel like 25 years 😊 i love healthy eating. I have your book Caroline ❤

[DebfromVa]

Bought your book the first day it was available. Really enjoy the book and your videos!

[melissaandrews]

Yay! I’m 5.2 lbs down in 3 weeks of eating this way! 🎉

[Rhondajd]

I would love it if you could write a simple full-page cookbook with pictures one day. I've been trying to eat like this for years and don’t know where to start. 😊

[PeggyKey]

Enjoy your book. Gave me different combo ideas as I already eat much this way. Thank you.

[vj]

Thanks for sharing! I’ve been eating way for most of my adult life…many years. I don’t eat pork or red meat but there are other healthy proteins to choose from. Happy healthy eating 😋🙏🏽

[ladybrooks]

Another wonderful, helpful video. Your hair looks so awesome. Just had to say!

[alisonpickard]

That was really well done. I learned a lot! Thank you!

[tereclemmer]

Great video! It's really not difficult to eat healthy. Thank you.

[kimberlyberlin]

Great video Caroline. I'd love some of that beautiful whole grain bread you've got there. Looks so good.

[nataliecaultz]

Wow great video ❤❤ really inspiring and you look fantastic

[dianetenbrink]

I'm new to the meditation way of eating. I love it I have no stove or oven. Do you have any suggestions for a microve . I love your videos. Thanks

[homemadefood]

🙂👍Awesome job! Your recipes are always innovative, unique and awesome 👌 Very interesting to watch the entire process. Directions are simple and easy to follow. Perfect techniques are used to execute the process superbly .Incredible job done. 👍🙂Thanks Chef for marvellous job🙂🙂 God bless you enormously forever! 🙂