Mediterranean Diet 🌿 What I Eat in a Day for Weight Loss

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I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about:
Eating healthy, nutrient dense foods, that balance blood sugar
Meal planning, cooking, recipes, nutrition, holistic health
Women's health, hormone balance, PCOS, amenorrhea, anxiety/stress,
and life as a health coach + Nurse Practitioner!

#mediterraneandiet #weightloss #whatieatinaday

0:00 Intro
0:26 Breakfast
2:56 Med Diet Weight Loss Meal Plan
4:50 Lunch
8:08 Dinner

*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)

[jordanwaddell]

Comment down below and let me know if you downloaded the free meal plan :) I've been using the recipes SO MUCH the past few weeks.

[chrissyjansen]

At 45 years old and dieting for 15 years… I’m allowing myself to be happy and eat a balanced Mediterranean lifestyle. I have done keto carnivore vegan etc I’m so done with dieting and restrictions. Thank you for this video

[marshmallow]

So excited to start this, thank you so much for all your info!

[PABWECG]

I already had the 3-day meal plan, but I loved watching them being made!

[rozbrockie]

You are a great example for this diet, I will doing these recipes, thank you ☺️

[bellamylittlegirl]

Just subscribed and love your recipes. Just started the Mediterranean Diet and need to lose weight and I am a senior and wanting better health. Can’t wait to see more healthy recipes. Thanks 😊

[ks]

Thank you for this...and following is easy and your recipes are easy!!!

[xbabeegurlxo]

Love all the meals you made! I gotta try them!! ❤️

[aak]

Ending a keto lifestyle now that I've had a 20lb weight loss. Going for a more balanced Mediterranean meal plan now to get the added health benefits and hopefully lose the last 10lbs. Thanks for the 3-day meal plan to help get me started.

[sylviagerritsen]

Yum OMG that avocado toast looks yummy and I just finished dinner. Can’t wait for lunch tomorrow.

[whistlewyouwork]

My husband and I are starting the Mediterranean Diet the day after Christmas. In 2 1/2 weeks, he is having labs done. We are hoping that the diet will make the lab results look better with some weight loss. We both are looking to lose some weight, get healthier and feel better. I know the Mediterranean Diet is the healthiest. The food looks delicious. We have been stocking the pantry already. I downloaded the meal plan too. The food you made looks great.

[Vickie]

Delighted I found your youtube channel, Jordan. I love Mediterranean food and I decided to start eating this way to lose weight but primarily belly fat!!

[MicheleBorucki]

YAY! I've been somewhat stalking your channel for a new video haha I'm so excited these look SO GOOD! Idk if you've watched that docuseries with Zac Efron, but in one episode they visit Italy, and they talk about how they have a "blue zone" which means they have the highest concentration of centenarians and there are only like five blue zones in the entire world. It's so interesting, and this way of eating and their lifestyle contributes to longevity. They also eat WAY less protein than we do here, they explain it all in that episode but I highly recommend it. The whole show is great.

[melanielester]

Hi new subscriber here from the UK. I thoroughly enjoyed your video and intend to watch many more as I embark on the Mediterranean manner of eating. I have downloaded the free meal plan. All the food you made looked delicious! Best wishes from across the pond 😁.

[heatherhiggins]

Just found your page and subscribed. I already follow the Mediterranean plan, and actually had the same as you today for breakfast ( excluding the eggs). It is one of my favourites. I do mine slightly different, putting the tomatoes in the pan first, add the seasonings a moment later then add the spinach after until slightly wilted, remove from cooktop and add the dash of balsamic and mix around. I agree, it is so delicious. Haven't done the dinner one yet but definitely will now that I've seen yours. Thank you from New Zealand 🙋🏼‍♀️ 🇳🇿

[courtneypastor]

Thanks for introducing me to Mediterranean Living! All of these recipes look delicious, as always!

[evamurray]

Made the dinner two evenings ago. So easy and so tasty.

[sallieannwestbrook]

Oh, I’m so excited to see this video. Inspired

[tiaw]

Everything looked amazing. I am gonna binge all of your videos this weekend LOL!

[jackiecrispin]

Excellent video, hopefully you will create more of them.