Mediterranean Diet: The 6 Best Breakfast Ideas!

If You Are Looking For Quick & Easy Breakfast Ideas for The Mediterranean Diet, Then Look No Further. These 6 Breakfast Ideas Are Delicious & Nutritious!

Chapters:
0:00 - Introduction
0:48 - Toast w/ Peanut Butter & Banana
1:17 - English Muffin w/ Greens & Beans
1:56 - Greek Yogurt w/ Berries
2:38 - Almonds & Almond Butter
3:15 - Eggs
3:53 - Avocado
4:46 - Outro
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Disclaimer: All content on Level Up Health is for general education only and not professional advice. The information provided is not intended for diagnosis, treatment, or cure. Consult your healthcare provider before starting any new regimen or if you have medical concerns.

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[nukhethesslein]

Yami it’s so good. Just don’t forget herbs

[avamarshall]

This has helped me realize my eating options better.

[alfredo]

Well done, all the suggestions were great. Thanks. !!!

[dominiccarvalho]

A nourishing healthy diet. Thank You.

[annee]

Thank you! I've used many of your ideas for breakfast in the past. Very nutritious.

[luciearruda]

How about u showing how to make the 6 breakfasts would help

[evagosselin]

I subbed, very interesting, thankyou!😊

[at_brunch]

I have B+ blood type that originates in the Middle East. It is recommended for me. TY for this. Subscribed & sharing. 🇨🇦

[sassyinscrubs]

Good ideas. And I got great laugh at all the mispronounced words

[justgronne]

Avocado is not Mediterran. It is from America. 😂😂😂

[lottat]

Toast? For weight loss? 😳 Banana? Muffins? No, this is not weight loss at all...

[contentstarved]

I’m tired of all this contradictory information. Another source said to avoid egg yokes because they are high in oxidized ldl cholesterol while egg whites are not.

[janemack]

Tangy. Narrator needs to know what he's saying. Go listen to an online dictionary say this word. Mostly these are my idea of best breakfasts, either..