Mediterranean Diet | What I Eat in a Day on a Budget

This is what I eat on a typical day of eating the traditional Mediterranean Diet on a budget. Since I'm focusing on cheap eating, I attempt to make a whole day of Mediterranean Diet meals with quality ingredients for under $10 or 1000 pennies.

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Recipes:
Mediterranean Bowl with Hummus and Feta -
Tuscan White Bean and Sausage Soup -

*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#cheapeating #mediterraneandiet #mediterraneanliving

[LilithLi]

Your videos are charming and authentic and so very healthy, such fun to see. I understand that people who don’t have access to the land, farmers markets, able to grow their own goodies or have the time to do much cooking would likely struggle on this diet. But thankfully pots of soup are generally quite inexpensive and nowadays with hot pots or Insta pots or whatever the effing pots we have, it seems like a lot more people are cooking healthy and enjoying it. Cheers to you, so happy I’ve discovered your channel!

[nfyoutube]

Thank you. I loved your video. And thank you for being so real n not having brand new pots or utensils. Using what you have and not trying to impress us but teach us with such simplicity. It's so down to earth and real. I prefer this type of video because i don't feel like i need expensive pot to make my food. Me gusto! ♥

[gabriellea.lowery]

After just a week eating Mediterranean, I feel great. So much better than processed everything that only creates tons of inflammation. Back to my Mediterranean roots. I'm definitely making that soup! I'm a big soup person. Thank you so much for this!

[julie-katekunich]

In some countries, the organic produce is more expensive. For instance, California

[BeABlessingg]

This video definitely put things into perspective on my idea of cost. Thank you

[deefee]

This was so inspiring. Simple, easy, delicious. I've subscribed!

[MrsJohnnyDemonic]

Please show us how to do a healthy diet on food from the food bank.

[raewise]

Thank you! That was awesome. I build my shopping list while I watch your videos 😍❤️

[aknudsen]

My sister-in-law is from Spain and I've learned so much about cooking and the Mediterranean diet. I love the food. Another good cheese is manchego, if you can find it. Thank you for this video. I have more good things to cook now!

[garlicgirl]

Gardening will be a must in the future.

[anitaoconnell]

What you called quinoa in the bowl looks like chia seeds. Is there a variety of quinoa of that colour? Thanks! Wonderful video. I’m making a version of that for supper tonight.

[angeladyson]

Lovely Bill, thank you...and to the lovely Christine. Look at all those delicious strawberries 😍 I do love this time of year. My husband and I are currently enjoying freshly harvested strawberries from our garden every day, home harvested mint tea and other herbs with our food and I am seeing how our home grown cucumber and tomato plants are growing nicely. I have recently planted the courgettes (summer squash) as well as lots of other salad etc. We are about to enjoy for lunch now my version of what you have created here only we have some left overs so instead of hummus we have tzatziki. I love your channel and am so excited to see this video as I have missed seeing your videos. You, your family and the Mediterraneans are a great inspiration. I never get bored with food these days. 😁

[opencurtin]

Very nice I’d have put the cheese inside the omelette to melt it through ! Goats cheese with spinach is nice too !!!

[RocEProductions]

You're video Is so wholesome. You have a new subscriber

[crystalreneecreative]

Love your videos so much! I feel so motivated.

[nneichan]

That soup was my favorite! Looks o simple and yet delicious!

[mcanultymichelle]

I like on a budget. For my budget breakfast l have home grown tomatoes and eggs fried and served over rice.the rice is brought in bulk so my breakfast 15cents .30cents if you include the chicken feed for the chickens Now that’s cheep and organic.But that lunch look amazing.

[georgezikoseats]

The omelet looks absolutely amazing. Something I would eat here in the village in Crete. Nice color on that omelet too!

[nyxgrazie]

Subbed! ❤ I love affordable meditteranean dishes!

[claudiaclark]

Just discovered your videos. Thank you for the helpful as well as entertaining info! Bon appetít