LOWER YOUR TRIGLYCERIDES FAST IN 7 EASY STEPS | ULTIMATE GUIDE TO CURE FATTY LIVER

#fattyliver #triglycerides
Dr. Carlos:
As a doctor, I have seen many patients struggling with fatty liver. Fatty liver is a condition where excess fat is stored in the liver cells, which can cause inflammation and damage to the liver over time. The liver is a vital organ responsible for processing nutrients and detoxifying the body. When it becomes compromised, it can lead to a host of health problems.

One of the primary ways energy is stored in the body is through the storage of fat. When we consume more calories than our body needs, the excess energy is stored in fat cells. If this happens repeatedly, it can lead to the development of fatty liver. To prevent this, it is important to maintain a healthy diet and exercise regularly.

Leafy greens are an excellent source of nutrients and fiber that can help improve liver health. Eating a variety of leafy greens such as kale, spinach, and arugula can provide the body with essential vitamins and minerals that support liver function. Additionally, the fiber in leafy greens helps to reduce inflammation and improve digestion.

Protein is an important macronutrient that our body needs to build and repair tissues. However, it is important to eat the right amount of protein for your body. Consuming too much protein can put a strain on the liver, while not consuming enough can lead to muscle wasting. It is recommended to eat about 0.8 grams of protein per kilogram of body weight per day.

Alcohol and fruit juices are both high in sugar, which can contribute to the development of fatty liver. Alcohol is metabolized in the liver, and excessive consumption can lead to liver damage and inflammation. Similarly, fruit juices often contain added sugars and lack the fiber found in whole fruits, which can cause blood sugar spikes and promote the development of fatty liver.

Control triglycerides naturally by following a healthy lifestyle. Triglycerides are a type of fat found in the blood that can increase the risk of heart disease when levels are too high. What causes high triglycerides? High carbohydrate and sugar intake, obesity, and lack of exercise are some of the factors that can contribute to high triglyceride levels. To lower them, it is important to eat a balanced diet, exercise regularly, and maintain a healthy weight.

While it may seem counterintuitive, eating fewer meals throughout the day can help improve liver health. When we eat, our body releases insulin to help regulate blood sugar levels. If we are constantly snacking or eating multiple meals throughout the day, our body is in a constant state of producing insulin, which can lead to insulin resistance and fatty liver. Instead, it is better to eat 2-3 larger meals per day and avoid snacking in between. What are triglycerides and how to lower them? Incorporating healthy fats such as avocado, nuts, and olive oil into your diet can help lower triglyceride levels. Additionally, limiting processed foods and sugary drinks can also help lower triglycerides.

Chapters:
0:00 Do you wanna know this?
0:28 How do you store energy?
1:54 You need to watch this
2:14 Start eating leafy greens!
3:24 Healthy fats is the solution
4:43 Eat like this everyday
6:19 No more Alcohol
7:25 Avoid fruit juice
8:20 Make sure you’re eating enough Protein
9:45 This is why you need fiber
11:04 The benefits of exercise

Please share if you like.

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Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce much of the diseases that humanity has today.
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Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow up of their indications is the individual responsibility, and not the responsibility of the creator of the content.

Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated.
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Film Director & Post Production: Pipe Orjuela Bustillo
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#FunctionalMedicine #Metabolism #NutritionalTips #DrCarlos #DrCarlosJaramillo #functionalmedicines #instituteforfunctionalmedicine

[voiceofreason]

I did the whole exercise/healthy eating thing and my triglycerides only went from 300 to 250. Started intermittent fasting 16/8 and it went down to 100, even with less exercise and some processed foods. Super easy to do. Skip breakfast and don't eat after 8pm.

[annliu]

1, Leafy green, start meal
2, Healthy fat, Olive oil, 30% in diet
3, Don't snack, avoid insulin spike
4, Avoid alcohol, better liver
5, avoid fruit juice, any suger
6, eat protein
7, more fibre, big salad

[deedee]

🎯 Key Takeaways for quick navigation:

00:00 🤔 High triglycerides and fatty liver result from excessive sugar, glucose, and fructose storage in the body as fat.
02:04 🥗 Eat leafy greens and high-fiber carbs to stabilize glucose spikes and lower triglycerides.
03:25 🥑 Incorporate healthy fats like avocado, olive oil, and fatty fish to control appetite and glucose spikes.
04:58 🚫 Avoid snacking and limit meals to 2-3 times a day to prevent excessive insulin spikes and insulin resistance.
06:10 🍺 Refrain from alcohol consumption, as it can contribute to high triglycerides and fatty liver.
07:29 🍭 Avoid fruit juices, sugars, and excessive starches to prevent further glucose buildup.
08:25 🥩 Consume the right amount of protein to control appetite and maintain muscle mass.
09:49 🌾 Increase fiber intake to around 30 grams per day to aid in weight control, cholesterol regulation, and bowel health.
11:11 🏋️ Incorporate regular exercise, including weightlifting and cardio, to improve muscle mass and overall metabolic health.

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[detroitgator]

Eat leafy greens especially before your meals
Eat healthy fats…avocado, oils, nuts, seeds, fatty fish..30% of total calories
Don’t snack..eat 2 or 3 meals between 7 am to 7 pm
Avoid alcohol
Avoid fruit juices, honey, starches, sugar
Eat the right of protein…1 gram per body weight
Eat more fiber

[lacker]

I love it that you're making videos in English. I am sharing the great info with you put out there, and your information being in English helps me share it with more people I love.

[cbng]

Excellent doctor. Very clear very caring

[liliancbrandt]

Hola, dr… es el primer video suyo EN INGLÉS que veo… qué lindo inglés habla!…

[Dolphin_]

It's a great educational video, Dr. Carlos. Thank you. Have a nice Monday. 😊

[AffectionateFuchsiaFlowe-bglq]

Thank you doc your English is very clear and not so fast i understand it very well❤❤❤❤❤

[stephanieegorova]

Dr Carlos thanks for video.simple and understandable.😊

[gracelynmeade]

Thanks Dr Carlos a simply guide. The general advice from most doctors globally is Statin medications.. Keep the videos going.

[mamamelaniemendozacudasi]

Very informative and easily to understand thank you doc carlos god bless you❤

[firozkhanzai]

Great video on fatty liver and high triglycerides. Stop Carb diet and sugar. Do exercise as much as you can.

[matthewclarke]

At last, a clear easy to understand video that explains the food/fat/ Glycogen sequence and how to combat fatty liver. I have FH which means I have a genetic issue too. But now I know what to do. Thank you...

[malihajung]

Thank you so so much
One of the best health videos I've seen!

[Lilione]

The only difficult one for me is not snacking in between meals ☺️ I love grazing most of the day.

[evelynmercado]

You have great credentials doctor Carlos. Very intelligent you are.

[helenndow]

Thank you for making this so easy to understand for everyone including me.

[victoriaputureanu]

Thank you Sir, l appreciate it much!😊

[ronmonzon]

True. I hate fats I don't eat fatty foods but still my trgly is high. Well explained . Thanks