5 Ways to Lower Your Triglyceride Levels

Triglycerides are a type of fat found in your blood. While you do need triglycerides to supply your body with energy, having too many in your blood can increase your risk of heart disease.

Problem is about 25% of adults in the US have elevated blood triglycerides, so in this video I'm looking at 5 ways to naturally reduce them.

Follow Authority Nutrition:

Studies mentioned:

[swarendz]

1. Exercise.
2. Eat more fiber.
3. Lose some weight.
4. Increase the intake of olive oil.
5. Eat fatty fish twice weekly.

[rodneyadamson]

I cut out a lot of carbs, fast food, junk food, breads tortillas and mine went from 414 to 96 in 4 months

[Curt_Randall]

giving up fatty meat, cheese, and also cutting refined carbs (basically everything made of white flour) helped made my trgs frop from nearly 400 to below 100 in just a year. it also helped me lose 30 lbs.

[falcorthewonderdog]

Tryglicerides are made when you eat too many carbs. Cutting carbs is the only way to lower trygs. The guy in the video never mentioned excess carbs cause high tryglicerides.

[exDamascus]

He forgot to say cut out sugar, reduce carbs and lower (or cut out) alcohol intake.

[raymondjr.]

Thank you, great video and you explained it so well. Other videos that I've seen get too technical and overwhelming.

[christinevanderbloomen]

I eat a high fat low carb diet and my triglycerides dropped 19 points to 38 in 6 months!

[nicetasgrass]

This is a great video 🙏very easy to understand and simple explanations.thank you so much!🙏

[leonidasales]

thank you so much for your very helpful and easy to follow instruction.we highly appreciate it.

[raymondjr.]

Thank you for backing up your findings with actual research and not just mumbo jumbo

[neliamonzon]

Thank you for sharing helpful tips. Godbless!

[romualdojoven]

Thanks ❤❤❤ this info ℹ️ is more simplified ❤❤❤

[drinkingcoffe]

That's awesome. Thanks for your sharing.I do believe workouts are good treatment for the most of the diseases like diabetes, stresses, depression, High blood pressure, high cholesterol ...exc. Thanks again for your advices.

[Patset]

My triglyceride is 178, my dr said it is in my genes. I am 128 lbs, exercises try to eat healthily but cannot seem to get it to normal range. Any advice is much appreciated?

[uuzoo]

Okay, video. Some things are missing though. I good way to reduce triglycerides is to reduce sugar intake. Lower carbs in the diet help much. Especially process carbs.

[emilymanangan]

Thanks for the healthful tips you shared.God bless you

[blujack]

You should cook with olive oil it has a low burn temperature and become unstable. Use lard, avocado or best tallow.

[cincin]

So you're just not going to mention the obvious? Alcohol, tobacco, processed carbs?

[corwynwarwaruk]

Reducing dietary sugar intake will drop your triglycerides. Why no mention of sugar intake in this video?

[swolgel]

Thank you. Very informative. I however can not do all of the suggestions. I have lymphedema in my leg so I can not exercise. As for fiber I have insulin resistance so I can not eat fruits, legumes etc. as you suggest. The last three I can do and I have had great results. I do intermittent fasting 19/5 and eat less than 15 grams of carbs a day. I have lost 30 pounds and my insulin has come out of the red zone and back into the normal zone. My triglycerides however went up a little. Any suggestions? Thanks