How To Lower Your Triglycerides Fast And Naturally

In this video, I tell you how to lower your triglycerides fast and naturally. Having some triglycerides is essential for being healthy, but having high triglyceride levels can be bad! With that being said, there is a fine line between having enough triglycerides in your body and having too much! If your triglyceride levels are too high, you can use these strategies to bring them down quickly!

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[smartfrogeducation]

My Triglycerides were 514. Two doctors gave me Fibrates right away. They said I had a genetic disorder. Tri and cholesterol had been rising for 3/4yrs.

I decided to wait and; not take the drugs prescribed and drastically change my diet; although i’m slim and have a balanced diet already, I chose to make simple food habits.

For one month I removed:
All alcohol
All red meat
All bread
All pasta
All rice
No cakes, sweets or sugary drinks

I ate only:
Grilled chicken
Grilled fish
Vegetables
Fruits
Drank loads of water
2 coffees per day
Almonds and nuts
Coconut because I love it

After one month my triglycerides fell from 514 to 120.
Total cholesterol fell from 235 to 157.

I also took 4/5 grams of Omega 3 fish oil per day.

Maybe this can help someone out there struggling to improve their blood lipids.

[angelawilliamson]

Cereals are usually higher in carbs and often high in additional suger.

This was surely raise your blood sugars and triglycerides.

How about avocado & pr protein for breakfast.

Fibre from vegetables 🌿

[aithalsujatha]

This gentle man used to share the Driving Lessons😎💥👍

[dogmutty]

No no no cereal!!... too much carbs, and it's processed!...it will raise your triglycerides

[franklingoneturbo]

Great advice. Just found out my tri”s are at over 900 hopefully this beats medication. Wish me luck guys

[jmnaval]

no Sugar, exercise, fiber(vegetables), lose weight, fish,

[pennywise]

My tri was 259 which is high and I switched my diet and lost 20 lbs. hot how do you get more tests my doctor is telling me I can’t get another test for six months I feel like he don’t care about me trying to see how my tri.s are responding to my diet changes it’s like pulling teeth to try and get another test done.

[amaliasuganob]

Thank you. Really helps a lot to my health.

[seanoconnor]

I am in doubt about this advice --I have tried this type of diet for a long long time with little or no reduction in my high triglyceride levels ?

[anonymoushuman]

Great content!

Very useful.

What do you think of taking a omega 3 supplement with a meal?

[lynettegayle-turpin]

fasting brings down your triglycerides along with meats eggs bacon fats etc

[abuhamza]

Sorry, new to the channel but who are you and what are your qualifications on this matter?

[nagendrap]

Thank u sir good information. Please inform triglisarides leads to BP. Thanks in advance.

[checkmate]

Tht simplified it better than anyone has.

[navalkishorpatwari]

Vegetarian peoples can use flaxseeds instead of fish...

[honestdudeguru]

Why not eat walnuts and dry fruits instead of fish? Would that work?

[janhavideshpande]

Are you doctor or medical professional?

[RanaRana-qwkt]

good evening sir ..
we have in body les vitamine d 10 and triglycerides 337 can you advise me any food chart

[Pmc]

the video is good until you said cereal carbs are not good when trying to lower triglycerides replace with eggs and everything else was very good advice thank you

[Tom-jwpe]

Mine are 1400 I’m shutting down carbs now and exercising