What Causes HIGH TRIGLYCERIDES? (5 EASY Steps to Fix It) 2024

High triglycerides are dangerous. What causes high triglycerides, and what can you do to fix it? This video will explain what causes high triglycerides and what you can do to lower your triglycerides and keep them normal for life.

Specific dietary errors lead to hypertriglyceridemia. By knowing what these errors are, you can avoid them and lower your triglycerides back down to normal. This video will help you do that.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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[karlsn]

About a year ago I had a blood test. My triglycerides were through the roof, almost 950. My blood was tinted yellow. I don't drink much, maybe on average 4 drinks a week. I did consume a fair amount of carbohydrates. I don't recollect at this point what percentage. My doctor wanted to prescribe a statin. I am only in my early 50's. I am not ready to get on the drug train! He gave me 3 months to see what a change in diet would do. I cut carbs out almost completely and 3 months later my triglycerides were under 100. So, I consider myself a good example of what a change in diet can accomplish!

[bbldb]

Since low carb I've lowered BP, triglycerides, weight, naps, diabetic symptoms and even went back to work at 74 just cause i felt like. I happy with success!

[ginpok]

I am 68 years old. I am a perfect example of what you are saying! My triglycerides came in at 298 when I was eating and drinking lots of sugars and pastas. It was dumb on my part to have so much right before my blood work. I immediately suspected it and requested another blood test in 3 weeks. I stopped a lot of the ice cream, soda, bread and pasta and then took my blood work test. My triglycerides came in at 76! I'm a believer. So many people STILL are old school and stop eating eggs, burgers, sausages etc. and it DOESN'T WORK! Thank you Doctor Ken Berry! No pills for me!

[waynewood]

August 26 a lipid test showed my triglycerides at 1603! My A1C was 14.0, total cholesterol was 327.
After three months on a low carb high protein / fat diet, the triglycerides are 192, A1C is 7.3, total cholesterol is 140.
And I lost 18 lbs.

[MrLuckytrucker]

When i started carnivore in april of 2019, my trigs were over 200, and my last blood work in 2021, they are at 77! The good doctor is not lying!

[peterpike]

BigPharma: Every disease is cured when the patient dies.
Dr. Berry: Let's cure it in a way that HELPS the patient.

[adambgunn]

I lowered my triglycerides 400 points by doing keto for 6 months! I am at 146 (now) and I still drink but only straight whiskey. My HDL went from 35 to 45 also! I did this to loose weight and avoid taking statins for high cholesterol (250 stayed exactly the same). My Dr is so happy with the results he's onboard with no statins and to continue what I am doing now.

[jamesschmeegz]

My triglycerides were 188 in March of 2023. I cut out carbs and sugar. I don’t really drink alcohol. My new results on July 10th: triglycerides we’re 146, and I lost 50 lbs. thank you Dr.

[lalanianeal]

Thank you! Thank you! Thank you! I cannot thank you enough. My blood work this time last year was stroke, heart attack level. My blood pressure was 199/94 in 2017 & I was prescribed yet ANOTHER HBP medicine. I've been following your youtube channel, purchased your book and have been following it to the letter since April 2020. I have lost 35 pounds, been taken off Losartan (I only take Metoprolol Tartrate now). My labs came back yesterday and EVERYTHING is normal, everything. Even my liver enzymes! I am ecstatic! Thank you Dr. Berry for caring enough about people to share your knowledge 😊 🎉🎉

[jeremystephens]

After watching this I went 33 days no suger, no carbs and no booze and fasting 9pm till 2pm the next day. My blood triglycerides have gone from 2.57mmol/L (high) to 0.6mmol/L (normal).

[JDC]

You're literally saving lives with this valuable information. Thanks

[FredLarracuente]

THIS VIDEO RIGHT HERE got me into my Carnivore path and on the road to fixing my decades-long high triglycerides and cholesterol conditions. Found the video as I was laying in a hospital bed, recovering from L1 corpectomy and T12-L2 fusion brought on by a compression fracture caused by a single plasmacytoma around the L1 vertebrae. The VA doctors always said exactly the same thing, that it was hereditary and prescribed Lopid (had a really severe reaction to it) and then later fenofibrates and Omega3 supplements which did not help much. They suggested to limit my fat and alcohol intake and to exercise more, which I did, but NEVER mentioned lowering my carb/sugar intake which it wasn't that high, or so I thought. Thank you Dr. Berry! 100+ days in Carnivore and those conditions are now gone, my surgery recovery have been very fast, lost a few pounds (wasn't obese to begin with but welcomed) and hopefully, will keep future tumors from developing. Saludos desde Puerto RIco!

[ramonaearnest]

You win the Nobel prize for saving the world!! 🎖️God bless!

[richardfox]

Not so many views; however, this an extremely important video. Excellent work, Ken.

[mark]

Doc. You present clear facts that make sense and have given me hope. Thank You so much! Got tested today because of mild chest pain (ECG Normal) I'm 54, have a bad family history (male family members had lots of heart attacks in their 50's and 60's) and am sitting at around 680. I was even a vegan for a while and never went below 350... I don't really understand because I'm only 5 KG's overweight & I haven't eaten high amounts of processed foods or bad carbs in the last few years, but perhaps I'm more sensitive to smaller amounts than most as you suggest, so will cut down on fruit to 1 pc a day and total carbs to 50. Hopefully still have a chance to turn things around. Will take immediate action.

[hluvv]

I'm 48yo was recently diagnosed with high triglycerides. My doctor said it could damage my pancreas and want to put me on meds along with diet and exercise...

I came here to know what to eat and drink because I'm not a meat and fat eater. I just didn't understand where this was coming from..after watching your video, and I realized it was my love for pastries, high carbs food, all freezy slushy smoothies...
THANK YOU, DOC!

[christophermyers]

I reversed my type 2 diabetes by cutting carbs. My A1c is now 5.4 Thank you Dr Berry. I recommend you to all my friends and family. Namaste 🙏

[maintenancebynathan]

Went carnivore 6 months ago! Triglycerides down from 427 to 91. You can do it too! OMAD and IF. Haven't felt this good in 30 years. Thank you Dr. Berry! Metformin cut 50% going for 100 in another 6 months! Only bad thing is I might have to get a second job cause it looks like I'm going to out live my pension. LMAO. I love it. Thank you Father God!

[BroRiv]

In March, my triglycerides exceeded 900..OFF the charts. Discovered the proper human diet in June. Sept labs- down to 216. Still above 150, but not bad in 90 days. Thanks Dr. B!

[razorsharpsmile]

It doesn't get any better than this. You go to a doctor and pay a lot, but you are not told how it's done. Thanks Dr. Ken for your advise, it's not only free, it's also very easy!