How to Get a THICK NECK 💪🏽

[MrMasterDebate]

I was waiting for him to say “4. Let Jesus into your life”.

[shaboinkey]

What about actually training your neck?

[josealeksandrovich]

These are for trapezius, it's part of the neck but it will not fix your problem.

[MentionmeIfuGae]

I train my neck with my Mama's groceries 🗿

[coltonkeating]

I heard that Texas blues guitar slam with the weights and instantly thumbs up

[BigCobra]

My neck and traps are huge just from hammer curls, lateral raises, and carrying groceries.

[AlwonDomz]

Those farmers carry have become my favorite forearm workout… I didn’t notice it hits the neck too lol

[lots]

Out of those 3, myself my opinion, I will do the shrugs. The farmers walk for me just hits my forearms. Deadlift is just ok. Because it hits multiple body parts.And we are just trying to focus on neck only. I'll tell you what. I'm 68. Train in my apt. Space is limited. But I do have a lat pulldown machine. If you want faster results. Buy the neck flex pro series head harness. Attach it to the top of your lat machine .Use a stretch cable . Also get a open trap bar or hex, and do shrugs(you will love the different hand placement). Try these, and do it for 6 weeks. You will be amazed at the results.

[t-virusterrance]

Excellent ways to get the neck big and strong.

TERRANCE OUT

[srider]

Word. I heard Dracula went at Eliot and lost a tooth…

[JereNimation]

this wasn't a neck exercise, This is shoulder exercise

[nicksaveka]

Yeah farmer carry’s are one of my all time favourites, just love the feeling

[janniskoppatsch]

problem is you have a thick neck by nature - skinny guys can deadlift and shrug all day their neck will remain a pencil
no way around direct neck work

[gregfix]

I didn’t know I was training neck this whole time

[NYCrazyRob]

Auto-felatio also works the neck muscles.







Or so I'm told. :D

[tipr]

I always thought Elliot lived in St. Pete, but he is a swamp boy up in Thonotosassa

[shewolfcw]

Thank you just what I was looking for.💕🐺

[Thetravelingmonke]

Do direct neck worth and if you want to look bigger than larger forearms, biceps, triceps, traps, and delts woll give you a bigger look eiht a shirt on

[izzylava]

Been stressing about my neck lately compared to the rest of my build. Thanks bro!

[frostythegreaser]

I was just thinking about how to get a strong neck cause I want to do firefighting and neck injuries can be common