ITS OK A Guided SLEEP meditation (with MUSIC) Feeling comfort, fall asleep deeply, Relax

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[princess-qbpu]

As soon as she said it’s ok in the beginning I almost cried

[peggy]

I think this is the kindest video on YouTube.

[SummerSkiez]

Having a depressive episode and as soon as she said you’ll be okay I cried

[Nature_Due]

This is my go to when I’m feeling anxious.

[lindawulff]

Lauren this is my go to when nothing else works.

[armandozertuche]

This is more than comforting, I'm a very lonely person and every night I've been afraid of my own life and I have no one to tell me things like this. So this helps so much at nights when I'm afraid.

[Fnarragansett]

Legitimately this gets me through the hardest moments of my life

[James-obdv]

To anyone else finding this video in a time of need, I hope you find your peace. It is out there somewhere, it is waiting for you, it will greet you someday. Don’t give up. It loves you and you will find it.

[TracvM]

This comforted me during my mother’s death
Grief is a horrible thing and you can’t imagine the pain- but having a sweet woman tell me it’s ok... well, it made me feel it was ok! Ok to cry, ok to be sad but also ok to release and move forward 💝

[xxfishytomatoxx]

I needed this, badly. Heartache like I've never experienced before.

Thank you for being a miracle on this planet and helping so many people.

[pad]

I have listened to you, Lauren, tell me “It’s OK” over and over again. Thank you. I’m so grateful for this recording.

[c.h.]

The first "It's Okay." had me in near-tears.
It arrested my heart. ❤

[Lola-AreaCode]

You are helping me so much.
I'm freshly out of a two year relationship with someone I love very much who has Borderline Personality Disorder, and I'm devastated far beyond what a "normal" breakup entails, on top of being very sensitive by nature. I'm struggling with suicidal thoughts 24/7. It's hard for me because he isolated me from everyone I knew and I have no friends at all anymore, and no family. I was damaged even before I met him from an abusive marriage and many tragedies. I feel old, unloved, hopeless and lonely beyond what words can express, and have to struggle with my ex hating me for things I never did that are completely contrary to my character and beliefs. I have no closure or support at all. I'm living in a nightmare and your videos are the only thing giving me comfort and keeping me alive. You are an angel and I thank you so much. Hearing someone tell me I'm okay, will be okay, am not alone, means so much. 💗

[gretagarbo]

I’m in the hospital fighting Covid. This helped me relax so much, thank you.

[Natasha-gfgh]

What I listen to at 3am when I can't turn my mind off and the endless chatter and heartache gets too much, my go to, every single time. It's always my favourite and I still call it my Nanny McPhee bedtime story. Sometimes we just need to be told that we will be ok, even though we feel like we will never be ok ever again. Thank you Lauren, my most heartfelt thank you for this one!! Today is the first time it's made me cry but it was obviously a release I needed tonight. Hopefully I can get some pesky sleep now before the school run. Much love. 💚💙💚💙

[jessicajones]

I have been listening to this video ever since it came out, through so many breakups, health scares, life changes, and general anxiety. I can just about recite the words like a lyrics of a song at this point. I can’t describe how much this video has meant to me and how it continues to bring me comfort during some of my lowest points.

[ghxstpixie]

I just got a really awful haircut, the hairstylist did pretty much the opposite of what I asked for, and I’ve been crying pretty much since I got home, and now it’s 1 a.m., and I can’t sleep because I’m still upset. I’ve listened to this meditation many times before, so I know that it will help me calm down and fall asleep. Thank you in advance.

[elizabethbenatar]

I have panic attacks. I am grateful to have this resource to help stabilize my emotions. Thank you, hugs xo.

[Mrlegitquitt]

I’ve is teens to this maybe 40 times in last 30 days. I have a bad pandemic fear. This always helps. Thanks for making this available

[lorizimmerman]

3 years ago I lost my mom and sight. I listened to this over and over. I'm still messed up, still sad and lucky to sleep an hour a night