Sleep its going to be ok voice only guided sleep meditation female vocals

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

Follow us on Instagram for daily inspiration and updates.
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[lisadeffner]

So happy to have you back Lauren! I listen to your meditations every.single.night. I hope all is well with you and your kids. You give so much and I am glad you took some time for yourself. Know that you were very missed and you have a large fan base thinking of you. 💕

[LindaIsYaYa]

I’m so very happy to see you have produced a new video! I have missed you, and from your other “groupies”, I see I wasn’t alone missing you! I truly rely on your God given beautiful voice to ease anxiety, over thinking & just plain tired from life. Blessings to you!

[Iloveplayingguitar]

I like your voice its so calming, if you told me to go clean my room I'd do it right away

[killamaniac]

I hope you've been ok out there lovey. I'll be honest, I haven't been around in a little bit. You helped me be ok. You really did. If I ever get to to bad, I always come to your videos. You are the biggest hitter when it comes to making me feel better at my absolute lowest. Thank you for that. I just needed you to know. I'm doing a bit better now in life mentally. This is years in the making. You helped that process. Thank you Lauren

[carminjean]

So grateful i found you! Appreciate your content! Sending good vibes from USA 🇺🇸

[donna]

Extraordinary! Wowww!!! Welcome Back, Beautiful Lauren. We love you! ❤️ Bless you, my friend. xoxo

[paulinesloss]

Lauren, you are one of my angels on earth 🤍 I’ve been really worried about my 7 year old daughter who has had 3 suspected silent seizures in the last week. Last night she said she would put on some calming music for us to go to sleep and it was this meditation. I couldn’t believe it and when I said “that’s Lauren” she looked at me as if I was crazy lol and said to me “I know you like Lauren she is very calming.” #outofthemouthsofbabes. I’d just like to send you a huge cyber hug 🤗 you remind me to smile every single day and that all is OK 👌🏼 God bless you and yours x💞

[matthewkelshaw]

You genuinely don’t know how much you help my mental wellbeing. Thank you 😊

[mamslcpcjuliamaddenbozarth]

So grateful that you are back. Hoping all is good. Be well.

[GH-prsy]

Thanks Lauren i checked youtube every single day for your return. You help so many of us and it means a great deal to me, i can sort of relax again.So happy that you are ok and my best wishes to yorself and family.

[mariadebono]

Thank you Lauren! Good to know you are well nd doing good! Thanks for all you do!
🌹 so relaxing! 💚💛💙💜?

[kellymcmahon]

I have missed you terribly!! I’m so happy that there is a new meditation from you. ❤️❤️❤️❤️

[momigreene]

ALOHA 🌺 My Helper & Friend In This LIFE .
I Have Prayed for Your Being ~ OK 🙏🏽🙏🏽🙏🏽
HAPPY For This New Meditation Which is 1 of My Ways To Remember I am OK too♥️♥️♥️

[Muginami]

Thank you Lauren!! I’ve been missing your amazing meditations!! 💛💖💜

[stephenduncan]

Lauren Ostrowski Fenton - would you mind if I said something that is not meant to be frivolous at all. It is that when I listen to you I often murmur in assent to your observations that apply. At other times I confess you make me almost chuckle. Because you point not just to the serious side of a path to sleep, but also to many of the most simple truths about life. Which in my opinion is as much the comical as the deeply philosophical. Both are Truths. We have to laugh at life just a bit ?

[nazranarahman]

Very happy to see you Lauren❤️ I was just missing you and thinking about you every night.And pray for your safety dear..love you❤️❤️

[unjay]

It must have worked… I can’t remember how it ended! Thanks Lauren x

[greendragon-shpo]

LAUREN I AM SO HAPPY THAT YOU'RE BACK!!!! It feels so great to hear your heavenly soothing voice once again. I know things have been very rough for you last time, and hope that this year will be a better year for you! Much love my dear friend!