IT IS WHAT IT IS Guided sleep meditation for acceptance and resilience, sleep deeply and heal

Would you like to sleep well, relax and change your body?
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Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.

Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.

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Sweet dreams and a healthy body await you!

Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.

Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!

#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

[ShhheilaASMR]

"life is about change, adjusting to change...and then there is change, and this is life, it is what it is.... Be in the moment despite the moment being dragged away, ... you can do it."
Lauren, a poet! <3

[yuliaantonenkovolkovamd]

Lauren, I’m surviving now, and your meditations are pretty much the only thing that’s keeping me alive.

[houseofiight]

You are my salvation to help quieten my mind and bring comfort when life is changing with new challenges. It is what it is. I know I have the strength within me but even an optimist like me needs help to tap back in from time to time. I’m so glad I came to you this moment, it’s been too long since I have listened to you. Thank you. You’ve helped me in huge amounts before and you still are. The simple flow of breath has been the tonic I needed 🌅🙏🏻❤️

[saralindsey-halls]

This meditation is a rare treasure. I am so glad i found it. Thank you ❤

[lucymatthews]

I just listened to this and I ended up crying so deeply. Thank you for unlocking something within me that needed attention

[alisonjones]

When I've
had a really difficult day, I lay down and listen to this meditation and I'm able to sleep deeply before the end. Thank you Lauren, may you be blessed in every area of your life. ❤ from Bondi.

[beatleme]

This is my fav one so far, really perfect, and the its ok video along with others. thanks

[ellenjones]

What a great meditation, and it came right on time. I suffer from anxiety and depression and your meditations have been a godsend. Accepting and adjusting to change.

[rutasmalinskaite]

Lauren, I am so grateful for the universe I have found you and your meditations.
Thank you so much that you are with us and help people to heal and find peace within.
It is what it is in this moment 🙏

[TeraMangala]

A pessimist is one who makes difficulties of opportunities. An optimist makes opportunities of so-called difficulties.

[potoole]

Outstanding video thank you ❤ very well done.

[sandrarthornton]

I am recovering from surgery after years of pain progress has been slow and some days I feel worse
This meditation was perfect and made me okay with where I am because I was starting to panic. Thank you so much Lauren🙏

[techa]

Lauren
Thank you for this. I am in a space where I need to accept what is. I have listened to this even during the day at work. This is healing for me

[michellerangi]

Thank you Lauren. Gifted and vulnerable. You nailed it. My whole life and career. Change. Change sucks. So hard. Thank you 🙂❤️

[ziziiris]

The best thing that happened to my life is that I came across to your meditation I’m addicted to it it becomes my daily wellbeing routine especially the magic phrase sit down or lay down thank you so much Lauren 🧿👌💎💫🤍

[myja]

I was just thinking I need to sleep when I got this notification! Thank you so much for sharing these, Lauren, your “It’s okay” meditation/hypnosis is literally the only thing that has saved me from fainting from panic attacks on airplanes for the past half a year, so thank you so incredibly much for what you do! May you and your loved ones have an amazing, loving and peaceful holiday season! All the best xxx ❤️

[alisonjones]

I've had problems falling asleep for years. I fell asleep within minutes of listening to this meditation. Your voice is so soothing, thank you. with love from Bondi

[VirginiaHarris-tilb]

I ♡ video, You help us get through your earth angels to us all thanks.

[poetinasia]

I agree that your statement about being in the present moment despite it being "dragged away" is very poetic and philosophical

[cbpapp]

I always fall asleep, gratefully when I hear your voice. My Sister left her useless body on March 31st. I’m the only person left in my birth family. No one in my Sister’s family ever communicated with me before she left and I don’t expect them to now. I have my husband, grown son and daughter and grandchild. I also have my husband’s family whom I love. It’s OK…….It’s OK. I am grateful. Much love to you Lauren, in oneness! 🙏🏻❤️🕊