Sleep- its going to be ok - Guided sleep meditation with music

Would you like to sleep well, relax and change your body?
**Join Me on My Journey to Wellness!**
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Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.

Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.

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Sweet dreams and a healthy body await you!

Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.

Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!

#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

[ElocinAlways]

I've never met you, but I love you. My heart hurts with you, I hope you're well. Thank you for your beautiful content, for helping me, and sooo many, find peace, and comfort. . I love this one, and find myself calming stressed patients with 'it's okay' . 💗

[ozgedursun]

Writing from the earthquake struck area of Southeast Turkey... this was the single most helpful thing to make me sleep, thank you Lauren 🤍

[IvyAndBoAndMe]

I love this one much. I feel like I'm not ok daily. To fall asleep to this and wake up in the middle to hear, "it's ok" is the safest I've felt in a long time. Thank you Lauren. You are cherished🥰

[patriciawhalen]

Lauren,
I have found such peace in
" Its Okay" I am so grateful to you, for helping me to relax & fall asleep & wake up with a full night of relaxing sleep. I set my phone next to my bed every night. & now I am beginning to listen to your other messages & love all of them . How can you thank a person like you who has done so much more than any Dr. Could do? God blessed me by finding you! Sincerely, Patricia Whalen❤

[DigitalGoldAU]

You're a blessing to the world, i wish to bless the world as well and you've helped me on my journey

[drewberwocky]

Welcome back 🙏 thanks to you, and hope you and your loved ones are well as can be.

[meghanmcphee]

My soul has longed for this. Thank you so much Lauren. Sending you love and happiness

[karencoburn]

I dont how i missed this one. But it found me at precisely the right time... I really needed this one today...❤😢... With everything that has gone on these past 3 weeks, im at a point now where i need to prove that to myself, that i can pull through this and still keep going.

[Lexmadison]

just in time bc i’ve woken up three times from anxiety already

[jamesm]

I'm at home not feeling well physically, emotionally or mentally. Your voice and the calming music really helped me to calm down and fall asleep and to feel better. Thank you so much for taking the time to make and share this meditation, it's been extremely helpful. Namaste

[Zhennahhhhh]

One of my favourites. I'm thankful for having found Lauren and the comfort she's brought me for many years now ❤

[ANGELjasmaira]

Your voice is a Blessing from God Healing the Lost Souls and Bringing them Back Home. Namaste my Soul Honour the Divine Soul In You.❤

[yaellucy]

You are back! Thank you! You were missed. And yes it is gonna be okay ☺️🧘🏻

[jenniferhoward]

It’s unanimous! Your a gift to us all ❤️ You’re “It’s ok” meditation saw me through that first year of Covid and living in a toxic environment. Thank you!

[danielacoolpad]

I'm so happy to see and hear you Lauren 💕🍀happy you are OK😇 I've been missing you💕🐿!! You're the best🥇😍Please come more often, there is no better cure for perfect sleep and calm mind then you🙏🍀💜Thank you💜sending love and hapiness💜😍💕

[markoa.e.]

I have longed for new content and your kind familiar voice to feel like I actually have someone speaking to me personally in order to guide me to relax.

[natalies]

Thank you Lauren... I hope you are well... You are simply amazing.

[haikuoflife]

You have developed your gift so well. Thank you. It's so healing. <3

[Iamlovely]

Thank you for all the sleep meditations you have blessed us with. I often come back to listen to this meditation many nights of the week, it has become my comfort on good and bad days this year. May God, the Universe and Nature bless you and give you an amazing 2024 Lauren🕉️❤

[Muginami]

Your voice is so soothing! So good to have you back!!